Lighter Creamy Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Chicken Pasta with Spinach

Savor a lighter twist on a creamy garlic chicken pasta featuring tender chicken breast, whole wheat pasta, and fresh spinach tossed in a delicate garlic-infused light cream sauce. This dish delivers bright flavors and a comforting texture without overloading on calories, making it a balanced option for a fulfilling meal.

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NUTRITION

464kcal
Protein
39.8g
Fat
13.1g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1.5 cups Fresh Spinach

2 tablespoons Light Cream Cheese

2 cloves Garlic

1 teaspoon Olive Oil

1/4 cup Low-Fat Milk

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with a pinch of salt and pepper. In a skillet over medium heat, warm the olive oil and sear the chicken for about 4-5 minutes per side until cooked through. Remove from the skillet and let rest, then slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Reduce heat to low and add light cream cheese along with the low-fat milk. Stir continuously until a smooth, creamy sauce forms.

  • 5

    Add the fresh spinach to the sauce and allow it to wilt slightly.

  • 6

    Toss the cooked pasta and sliced chicken into the skillet, ensuring everything is evenly coated in the creamy garlic sauce.

  • 7

    Season with additional salt and pepper if needed. Serve warm and enjoy your lighter creamy garlic chicken pasta with spinach.

Lighter Creamy Garlic Chicken Pasta with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Chicken Pasta with Spinach

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Chicken Pasta with Spinach

Savor a lighter twist on a creamy garlic chicken pasta featuring tender chicken breast, whole wheat pasta, and fresh spinach tossed in a delicate garlic-infused light cream sauce. This dish delivers bright flavors and a comforting texture without overloading on calories, making it a balanced option for a fulfilling meal.

NUTRITION

464kcal
Protein
39.8g
Fat
13.1g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

2 ounces Whole Wheat Pasta (dry)

1.5 cups Fresh Spinach

2 tablespoons Light Cream Cheese

2 cloves Garlic

1 teaspoon Olive Oil

1/4 cup Low-Fat Milk

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with a pinch of salt and pepper. In a skillet over medium heat, warm the olive oil and sear the chicken for about 4-5 minutes per side until cooked through. Remove from the skillet and let rest, then slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Reduce heat to low and add light cream cheese along with the low-fat milk. Stir continuously until a smooth, creamy sauce forms.

  • 5

    Add the fresh spinach to the sauce and allow it to wilt slightly.

  • 6

    Toss the cooked pasta and sliced chicken into the skillet, ensuring everything is evenly coated in the creamy garlic sauce.

  • 7

    Season with additional salt and pepper if needed. Serve warm and enjoy your lighter creamy garlic chicken pasta with spinach.