Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potatoes

Savor a delightful medley of a perfectly pan-seared sirloin steak, complemented by tender roasted broccoli and lightly crisped sweet potatoes. The dish is finished with a drizzle of olive oil, creating a balanced meal that’s both nutrient-dense and flavor-packed.

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NUTRITION

445kcal
Protein
38.7g
Fat
25.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Pat the sirloin steak dry with paper towels, then season both sides generously with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3 minutes per side for medium-rare, or adjust timing based on desired doneness.

  • 4

    While the steak is resting, chop the broccoli into florets and dice the sweet potato into cubes. Toss them with 1 tsp olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for 15-20 minutes until the edges are crispy and the sweet potatoes are tender.

  • 6

    Slice the steak against the grain and serve alongside the roasted vegetables.

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Roasted Broccoli and Sweet Potatoes

Savor a delightful medley of a perfectly pan-seared sirloin steak, complemented by tender roasted broccoli and lightly crisped sweet potatoes. The dish is finished with a drizzle of olive oil, creating a balanced meal that’s both nutrient-dense and flavor-packed.

NUTRITION

445kcal
Protein
38.7g
Fat
25.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the vegetables.

  • 2

    Pat the sirloin steak dry with paper towels, then season both sides generously with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3 minutes per side for medium-rare, or adjust timing based on desired doneness.

  • 4

    While the steak is resting, chop the broccoli into florets and dice the sweet potato into cubes. Toss them with 1 tsp olive oil, salt, and pepper.

  • 5

    Spread the vegetables on a baking sheet in a single layer. Roast in the preheated oven for 15-20 minutes until the edges are crispy and the sweet potatoes are tender.

  • 6

    Slice the steak against the grain and serve alongside the roasted vegetables.