Fluffy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Feta

Savor this light yet savory dish featuring perfectly scrambled eggs folded with fresh spinach and crumbled feta cheese. The vibrant flavors combine to make a meal that offers both indulgence and nutritional balance, ideal for any time of the day.

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NUTRITION

192kcal
Protein
11.2g
Fat
15.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 teaspoon extra virgin olive oil

Pinch of salt

Pinch of black pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully beaten. Season lightly with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the beaten eggs over the spinach and let sit for a few seconds before stirring gently.

  • 5

    Slowly cook the eggs over medium-low heat, stirring occasionally to create soft, fluffy curds.

  • 6

    Just before the eggs are fully set, gently fold in the crumbled feta cheese and allow it to warm through.

  • 7

    Remove the skillet from the heat immediately while the eggs are still creamy and serve hot.

Fluffy Scrambled Eggs with Fresh Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Feta

Savor this light yet savory dish featuring perfectly scrambled eggs folded with fresh spinach and crumbled feta cheese. The vibrant flavors combine to make a meal that offers both indulgence and nutritional balance, ideal for any time of the day.

NUTRITION

192kcal
Protein
11.2g
Fat
15.4g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1/4 cup crumbled feta cheese

1 teaspoon extra virgin olive oil

Pinch of salt

Pinch of black pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until fully beaten. Season lightly with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the beaten eggs over the spinach and let sit for a few seconds before stirring gently.

  • 5

    Slowly cook the eggs over medium-low heat, stirring occasionally to create soft, fluffy curds.

  • 6

    Just before the eggs are fully set, gently fold in the crumbled feta cheese and allow it to warm through.

  • 7

    Remove the skillet from the heat immediately while the eggs are still creamy and serve hot.