Ground Turkey and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Roasted Sweet Potato Hash

A hearty yet clean hash bursting with flavors from lean ground turkey, naturally sweet roasted sweet potatoes, and vibrant bell peppers and onions. Finished with a perfectly cooked egg, this dish delivers a balanced blend of protein, healthy fats, and wholesome carbs to fuel your day, whether for breakfast, lunch, or dinner.

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NUTRITION

458kcal
Protein
35.8g
Fat
23.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

2 tsp Olive Oil

1 large Egg

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes and toss with 1 teaspoon olive oil, salt, and pepper. Spread evenly on the baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the potatoes roast, finely dice the red bell pepper and onion.

  • 4

    In a skillet over medium heat, warm the remaining teaspoon of olive oil. Add the diced onion and bell pepper, cooking until softened and fragrant, about 3-4 minutes.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and fully cooked, about 6-8 minutes. Season with salt and pepper.

  • 6

    Once the sweet potatoes are roasted, stir them into the skillet with the turkey and vegetables, mixing gently.

  • 7

    In a separate small pan, lightly fry or poach the egg to your preference.

  • 8

    Plate the hash and top with the cooked egg. Enjoy your balanced and flavorful meal!

Ground Turkey and Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Roasted Sweet Potato Hash

A hearty yet clean hash bursting with flavors from lean ground turkey, naturally sweet roasted sweet potatoes, and vibrant bell peppers and onions. Finished with a perfectly cooked egg, this dish delivers a balanced blend of protein, healthy fats, and wholesome carbs to fuel your day, whether for breakfast, lunch, or dinner.

NUTRITION

458kcal
Protein
35.8g
Fat
23.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

2 tsp Olive Oil

1 large Egg

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into small cubes and toss with 1 teaspoon olive oil, salt, and pepper. Spread evenly on the baking sheet and roast for 20-25 minutes until tender and lightly caramelized.

  • 3

    While the potatoes roast, finely dice the red bell pepper and onion.

  • 4

    In a skillet over medium heat, warm the remaining teaspoon of olive oil. Add the diced onion and bell pepper, cooking until softened and fragrant, about 3-4 minutes.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and fully cooked, about 6-8 minutes. Season with salt and pepper.

  • 6

    Once the sweet potatoes are roasted, stir them into the skillet with the turkey and vegetables, mixing gently.

  • 7

    In a separate small pan, lightly fry or poach the egg to your preference.

  • 8

    Plate the hash and top with the cooked egg. Enjoy your balanced and flavorful meal!