Pan-Seared Garlic Herb Beef with Roasted Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Beef with Roasted Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Beef with Roasted Crispy Broccoli

Savor the hearty delight of pan-seared beef infused with garlic and fresh herbs, paired with perfectly roasted, crispy broccoli. Each bite is a balance of savory, aromatic flavors and a satisfying crunch, making it an ideal wholesome meal to fuel your day.

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NUTRITION

452kcal
Protein
46.0g
Fat
27.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet, and roast for about 15-20 minutes until crispy and slightly charred.

  • 3

    While the broccoli roasts, season the beef sirloin generously with salt, pepper, and chopped fresh herbs.

  • 4

    Heat a skillet over medium-high heat. Add a little oil and minced garlic to the pan.

  • 5

    Sear the beef for about 3-4 minutes on each side for medium-rare (adjust time based on your preferred doneness).

  • 6

    Let the beef rest for a few minutes after searing.

  • 7

    Slice the beef against the grain and serve alongside the roasted crispy broccoli.

Pan-Seared Garlic Herb Beef with Roasted Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Beef with Roasted Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Beef with Roasted Crispy Broccoli

Savor the hearty delight of pan-seared beef infused with garlic and fresh herbs, paired with perfectly roasted, crispy broccoli. Each bite is a balance of savory, aromatic flavors and a satisfying crunch, making it an ideal wholesome meal to fuel your day.

NUTRITION

452kcal
Protein
46.0g
Fat
27.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet, and roast for about 15-20 minutes until crispy and slightly charred.

  • 3

    While the broccoli roasts, season the beef sirloin generously with salt, pepper, and chopped fresh herbs.

  • 4

    Heat a skillet over medium-high heat. Add a little oil and minced garlic to the pan.

  • 5

    Sear the beef for about 3-4 minutes on each side for medium-rare (adjust time based on your preferred doneness).

  • 6

    Let the beef rest for a few minutes after searing.

  • 7

    Slice the beef against the grain and serve alongside the roasted crispy broccoli.