Crispy Lemon Garlic Chicken with Fresh Avocado Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Fresh Avocado Salad Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Fresh Avocado Salad Bowl

Savor the delightful crunch of lemon garlic marinated chicken paired with a vibrant fresh avocado salad bowl. This dish balances the zesty, crispy chicken with a medley of crisp greens and juicy vegetables, offering a burst of flavors and textures in every bite.

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NUTRITION

445kcal
Protein
43.2g
Fat
24.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 Avocado

1/2 cup Cherry Tomatoes

1 cup Spinach

1/2 Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic (from 2 cloves), and a pinch of salt. Brush the chicken with this lemon garlic mixture.

  • 3

    Place the chicken in the hot skillet and cook for about 5-6 minutes per side, or until the exterior is golden and crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the salad. In a bowl, combine spinach, halved cherry tomatoes, sliced cucumber, and diced avocado.

  • 5

    Drizzle the olive oil over the salad and add a light sprinkle of salt and pepper. Toss gently to combine.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing it thinly.

  • 7

    Assemble the bowl by placing sliced chicken on top of the fresh avocado salad. Optionally, drizzle any remaining lemon garlic residue from the skillet over the bowl for an extra burst of flavor.

Crispy Lemon Garlic Chicken with Fresh Avocado Salad Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken with Fresh Avocado Salad Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken with Fresh Avocado Salad Bowl

Savor the delightful crunch of lemon garlic marinated chicken paired with a vibrant fresh avocado salad bowl. This dish balances the zesty, crispy chicken with a medley of crisp greens and juicy vegetables, offering a burst of flavors and textures in every bite.

NUTRITION

445kcal
Protein
43.2g
Fat
24.4g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 Avocado

1/2 cup Cherry Tomatoes

1 cup Spinach

1/2 Cucumber

1 tsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic (from 2 cloves), and a pinch of salt. Brush the chicken with this lemon garlic mixture.

  • 3

    Place the chicken in the hot skillet and cook for about 5-6 minutes per side, or until the exterior is golden and crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the salad. In a bowl, combine spinach, halved cherry tomatoes, sliced cucumber, and diced avocado.

  • 5

    Drizzle the olive oil over the salad and add a light sprinkle of salt and pepper. Toss gently to combine.

  • 6

    Once the chicken is done, let it rest for a couple of minutes before slicing it thinly.

  • 7

    Assemble the bowl by placing sliced chicken on top of the fresh avocado salad. Optionally, drizzle any remaining lemon garlic residue from the skillet over the bowl for an extra burst of flavor.