Lean Ground Turkey Meat Sauce with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Meat Sauce with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Meat Sauce with Whole Wheat Spaghetti

A satisfying and balanced dish featuring lean ground turkey simmered in a savory tomato sauce with aromatic herbs, served over hearty whole wheat spaghetti. This meal brings together a blend of textures and flavors—from the hearty meat sauce to the tender, nutty pasta—for a comforting dinner that's both nutritious and delicious.

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NUTRITION

455kcal
Protein
34.2g
Fat
13.3g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1/2 medium Bell Pepper

1 small Onion

1 tsp Olive Oil

1 clove Garlic

1 tsp Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion, diced bell pepper, and minced garlic. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the meat is browned and fully cooked, about 6-8 minutes. Drain any excess fat if necessary.

  • 4

    Stir in the tomato sauce and basil, then season with salt and pepper. Allow the sauce to simmer for an additional 5 minutes so the flavors meld together.

  • 5

    Meanwhile, prepare the whole wheat spaghetti according to package instructions until al dente, then drain.

  • 6

    Plate the spaghetti and top with the turkey meat sauce. Garnish with additional fresh basil if desired and serve warm.

Lean Ground Turkey Meat Sauce with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Meat Sauce with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Meat Sauce with Whole Wheat Spaghetti

A satisfying and balanced dish featuring lean ground turkey simmered in a savory tomato sauce with aromatic herbs, served over hearty whole wheat spaghetti. This meal brings together a blend of textures and flavors—from the hearty meat sauce to the tender, nutty pasta—for a comforting dinner that's both nutritious and delicious.

NUTRITION

455kcal
Protein
34.2g
Fat
13.3g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Spaghetti

1/2 cup Tomato Sauce

1/2 medium Bell Pepper

1 small Onion

1 tsp Olive Oil

1 clove Garlic

1 tsp Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium skillet over medium heat.

  • 2

    Add the chopped onion, diced bell pepper, and minced garlic. Sauté until the vegetables are softened, about 3-4 minutes.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the meat is browned and fully cooked, about 6-8 minutes. Drain any excess fat if necessary.

  • 4

    Stir in the tomato sauce and basil, then season with salt and pepper. Allow the sauce to simmer for an additional 5 minutes so the flavors meld together.

  • 5

    Meanwhile, prepare the whole wheat spaghetti according to package instructions until al dente, then drain.

  • 6

    Plate the spaghetti and top with the turkey meat sauce. Garnish with additional fresh basil if desired and serve warm.