High-Protein Whole Grain French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Whole Grain French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Whole Grain French Toast with Fresh Berries

Savor a protein-packed twist on classic French toast featuring hearty whole-grain bread dipped in a rich blend of eggs, egg whites, nonfat milk, and vanilla, lightly spiced with cinnamon. Finished off with a dollop of nonfat Greek yogurt and a vibrant medley of fresh berries, this dish delivers a delightful balance of textures and flavors that energizes your morning or fuels your day, all while keeping you within your nutritional goals.

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NUTRITION

400kcal
Protein
26.2g
Fat
7.3g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g total)

2 Whole Eggs (approx. 100g)

3 Egg Whites (approx. 100g)

1/4 cup Nonfat Milk (61g)

1 tsp Vanilla Extract (4g)

1/2 tsp Ground Cinnamon (1.3g)

1/4 cup Nonfat Greek Yogurt (62g)

1/2 cup Mixed Berries (75g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a shallow bowl, whisk together the 2 whole eggs, 3 egg whites, nonfat milk, vanilla extract, and ground cinnamon until well combined.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are soaked but not overly saturated.

  • 4

    Place the soaked bread slices in the preheated skillet and cook for about 2-3 minutes on each side or until golden brown and slightly crispy.

  • 5

    Transfer the French toast to a plate and top with nonfat Greek yogurt.

  • 6

    Finish by sprinkling the fresh mixed berries over the yogurt.

  • 7

    Serve immediately while warm and enjoy your high-protein, delicious meal.

High-Protein Whole Grain French Toast with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Whole Grain French Toast with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Whole Grain French Toast with Fresh Berries

Savor a protein-packed twist on classic French toast featuring hearty whole-grain bread dipped in a rich blend of eggs, egg whites, nonfat milk, and vanilla, lightly spiced with cinnamon. Finished off with a dollop of nonfat Greek yogurt and a vibrant medley of fresh berries, this dish delivers a delightful balance of textures and flavors that energizes your morning or fuels your day, all while keeping you within your nutritional goals.

NUTRITION

400kcal
Protein
26.2g
Fat
7.3g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread (80g total)

2 Whole Eggs (approx. 100g)

3 Egg Whites (approx. 100g)

1/4 cup Nonfat Milk (61g)

1 tsp Vanilla Extract (4g)

1/2 tsp Ground Cinnamon (1.3g)

1/4 cup Nonfat Greek Yogurt (62g)

1/2 cup Mixed Berries (75g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a shallow bowl, whisk together the 2 whole eggs, 3 egg whites, nonfat milk, vanilla extract, and ground cinnamon until well combined.

  • 3

    Dip each slice of whole grain bread into the egg mixture, ensuring both sides are soaked but not overly saturated.

  • 4

    Place the soaked bread slices in the preheated skillet and cook for about 2-3 minutes on each side or until golden brown and slightly crispy.

  • 5

    Transfer the French toast to a plate and top with nonfat Greek yogurt.

  • 6

    Finish by sprinkling the fresh mixed berries over the yogurt.

  • 7

    Serve immediately while warm and enjoy your high-protein, delicious meal.