Crispy Chicken and Savory Vegetable Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Savory Vegetable Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Savory Vegetable Brown Rice

Enjoy a satisfying plate featuring a crispy, lightly breaded chicken breast paired with tender brown rice and vibrant mixed vegetables. This dish strikes a delightful balance of textures and flavors, offering a crunchy bite of chicken, the nutty essence of brown rice, and the fresh, savory goodness of seasonal veggies.

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NUTRITION

440kcal
Protein
41.8g
Fat
10.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1/8 cup Panko Breadcrumbs

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Prepare a baking sheet lined with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Lightly coat the chicken in the panko breadcrumbs, pressing gently to adhere. For extra crispiness, you can drizzle the chicken with a little olive oil before coating.

  • 4

    Place the chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 5

    While the chicken bakes, warm the pre-cooked brown rice if necessary, and lightly sauté or steam the mixed vegetables with a pinch of salt.

  • 6

    Plate the dish by placing the brown rice as a base, arranging the mixed vegetables on the side, and topping with the crispy chicken breast.

  • 7

    Serve immediately and enjoy your balanced, savory meal.

Crispy Chicken and Savory Vegetable Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Savory Vegetable Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Savory Vegetable Brown Rice

Enjoy a satisfying plate featuring a crispy, lightly breaded chicken breast paired with tender brown rice and vibrant mixed vegetables. This dish strikes a delightful balance of textures and flavors, offering a crunchy bite of chicken, the nutty essence of brown rice, and the fresh, savory goodness of seasonal veggies.

NUTRITION

440kcal
Protein
41.8g
Fat
10.3g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1/8 cup Panko Breadcrumbs

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F. Prepare a baking sheet lined with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Lightly coat the chicken in the panko breadcrumbs, pressing gently to adhere. For extra crispiness, you can drizzle the chicken with a little olive oil before coating.

  • 4

    Place the chicken on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden and crispy.

  • 5

    While the chicken bakes, warm the pre-cooked brown rice if necessary, and lightly sauté or steam the mixed vegetables with a pinch of salt.

  • 6

    Plate the dish by placing the brown rice as a base, arranging the mixed vegetables on the side, and topping with the crispy chicken breast.

  • 7

    Serve immediately and enjoy your balanced, savory meal.