Hearty Lean Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Roasted Potato Bake

Savor a comforting yet lean dish that combines the savory flavor of turkey sausage with the natural sweetness of roasted red potatoes. Enhanced with vibrant bell pepper, fresh spinach, and a binding whole egg, this bake is roasted in a drizzle of olive oil to create a delightful balance of textures and tastes.

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NUTRITION

499kcal
Protein
33.7g
Fat
21.8g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1 medium Red Potato

1/2 Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

1 large Whole Egg

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.

  • 2

    Slice the red potato into 1/4-inch rounds and dice the bell pepper. Set aside.

  • 3

    Thinly slice the lean turkey sausage into rounds.

  • 4

    In a mixing bowl, combine the sliced sausage, potato rounds, diced bell pepper, and spinach. Gently mix in the whole egg, ensuring an even coat across the ingredients.

  • 5

    Drizzle with olive oil and season with salt, pepper, and your choice of herbs (such as rosemary or thyme) to taste.

  • 6

    Spread the mixture evenly in the baking dish.

  • 7

    Roast in the preheated oven for about 25-30 minutes, or until the potatoes are tender and the sausage is lightly browned.

  • 8

    Remove from the oven and let it cool slightly before serving.

Hearty Lean Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Roasted Potato Bake

Savor a comforting yet lean dish that combines the savory flavor of turkey sausage with the natural sweetness of roasted red potatoes. Enhanced with vibrant bell pepper, fresh spinach, and a binding whole egg, this bake is roasted in a drizzle of olive oil to create a delightful balance of textures and tastes.

NUTRITION

499kcal
Protein
33.7g
Fat
21.8g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

1 medium Red Potato

1/2 Bell Pepper

1 cup Spinach

1 teaspoon Olive Oil

1 large Whole Egg

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a baking dish with olive oil.

  • 2

    Slice the red potato into 1/4-inch rounds and dice the bell pepper. Set aside.

  • 3

    Thinly slice the lean turkey sausage into rounds.

  • 4

    In a mixing bowl, combine the sliced sausage, potato rounds, diced bell pepper, and spinach. Gently mix in the whole egg, ensuring an even coat across the ingredients.

  • 5

    Drizzle with olive oil and season with salt, pepper, and your choice of herbs (such as rosemary or thyme) to taste.

  • 6

    Spread the mixture evenly in the baking dish.

  • 7

    Roast in the preheated oven for about 25-30 minutes, or until the potatoes are tender and the sausage is lightly browned.

  • 8

    Remove from the oven and let it cool slightly before serving.