Chicken Sausage and Sweet Potato Skillet with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Sweet Potato Skillet with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Sweet Potato Skillet with Baked Eggs

Savor a hearty skillet that brings together savory chicken sausage, tender sweet potato, fresh spinach, and perfectly baked eggs. This one-pan wonder combines textures and flavors for a balanced and nourishing meal that’s satisfying at any time of day.

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NUTRITION

303kcal
Protein
21.1g
Fat
17.6g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

1/2 medium Sweet Potato (57g)

2 large Eggs

1 cup Baby Spinach (30g)

1 tsp Olive Oil (5g)

1/4 small Onion (15g, diced)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes and the onion finely.

  • 3

    Heat a skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato and onion and sauté until the sweet potato begins to soften, about 5 minutes.

  • 5

    Slice the chicken sausage into rounds and add to the skillet, cooking until lightly browned.

  • 6

    Stir in the baby spinach and let it wilt.

  • 7

    Make two small wells in the mixture and crack an egg into each well.

  • 8

    Transfer the skillet to the preheated oven and bake for 7-10 minutes, or until the egg whites are set but the yolks remain runny.

  • 9

    Remove from the oven, season with salt and pepper as desired, and serve warm.

Chicken Sausage and Sweet Potato Skillet with Baked Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Sweet Potato Skillet with Baked Eggs

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Sweet Potato Skillet with Baked Eggs

Savor a hearty skillet that brings together savory chicken sausage, tender sweet potato, fresh spinach, and perfectly baked eggs. This one-pan wonder combines textures and flavors for a balanced and nourishing meal that’s satisfying at any time of day.

NUTRITION

303kcal
Protein
21.1g
Fat
17.6g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage (85g)

1/2 medium Sweet Potato (57g)

2 large Eggs

1 cup Baby Spinach (30g)

1 tsp Olive Oil (5g)

1/4 small Onion (15g, diced)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Dice the sweet potato into small cubes and the onion finely.

  • 3

    Heat a skillet over medium heat and add the olive oil.

  • 4

    Add the diced sweet potato and onion and sauté until the sweet potato begins to soften, about 5 minutes.

  • 5

    Slice the chicken sausage into rounds and add to the skillet, cooking until lightly browned.

  • 6

    Stir in the baby spinach and let it wilt.

  • 7

    Make two small wells in the mixture and crack an egg into each well.

  • 8

    Transfer the skillet to the preheated oven and bake for 7-10 minutes, or until the egg whites are set but the yolks remain runny.

  • 9

    Remove from the oven, season with salt and pepper as desired, and serve warm.