Creamy Spiced Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Vegetables

Savor this vibrant dish that marries tender, spiced chicken smothered in a creamy tomato sauce with a colorful medley of roasted vegetables. The blend of fresh cherry tomatoes, red bell pepper, zucchini, and red onion is enhanced by a whisper of olive oil and warm spices, creating a hearty, satisfying meal perfect for dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
44.1g
Fat
8.2g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Non-Fat Greek Yogurt

1 cup Cherry Tomatoes

1 medium Red Bell Pepper

1 medium Zucchini

1/2 medium Red Onion

1 tsp Olive Oil

1 tbsp Tomato Paste

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix tomato paste, non-fat Greek yogurt, ground cumin, smoked paprika, garlic powder, salt, and pepper to form a creamy tomato sauce.

  • 3

    Place the chicken breast in a baking dish. Spoon half of the tomato sauce over the chicken, ensuring it is well-coated.

  • 4

    Chop cherry tomatoes, red bell pepper, zucchini, and red onion. In a bowl, toss the vegetables with olive oil, salt, and pepper.

  • 5

    Spread the vegetables evenly on the prepared baking sheet. Place the chicken dish in the oven alongside the vegetables.

  • 6

    Roast the vegetables for 20-25 minutes and bake the chicken for 25-30 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender with slight char on the edges.

  • 7

    Once done, drizzle any remaining creamy tomato sauce over the chicken and vegetables. Serve warm and enjoy your nutritious and flavorful meal.

Creamy Spiced Tomato Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken with Roasted Vegetables

Savor this vibrant dish that marries tender, spiced chicken smothered in a creamy tomato sauce with a colorful medley of roasted vegetables. The blend of fresh cherry tomatoes, red bell pepper, zucchini, and red onion is enhanced by a whisper of olive oil and warm spices, creating a hearty, satisfying meal perfect for dinner.

NUTRITION

384kcal
Protein
44.1g
Fat
8.2g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Non-Fat Greek Yogurt

1 cup Cherry Tomatoes

1 medium Red Bell Pepper

1 medium Zucchini

1/2 medium Red Onion

1 tsp Olive Oil

1 tbsp Tomato Paste

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix tomato paste, non-fat Greek yogurt, ground cumin, smoked paprika, garlic powder, salt, and pepper to form a creamy tomato sauce.

  • 3

    Place the chicken breast in a baking dish. Spoon half of the tomato sauce over the chicken, ensuring it is well-coated.

  • 4

    Chop cherry tomatoes, red bell pepper, zucchini, and red onion. In a bowl, toss the vegetables with olive oil, salt, and pepper.

  • 5

    Spread the vegetables evenly on the prepared baking sheet. Place the chicken dish in the oven alongside the vegetables.

  • 6

    Roast the vegetables for 20-25 minutes and bake the chicken for 25-30 minutes, until the chicken reaches an internal temperature of 165°F (74°C) and vegetables are tender with slight char on the edges.

  • 7

    Once done, drizzle any remaining creamy tomato sauce over the chicken and vegetables. Serve warm and enjoy your nutritious and flavorful meal.