Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Indulge in these light and airy protein pancakes that blend the wholesome goodness of oats and egg whites with creamy cottage cheese and a boost of vanilla whey protein. Perfectly seasoned with a hint of cinnamon, these pancakes are a delicious, satisfying start to your day or a versatile option for lunch or dinner.

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NUTRITION

376kcal
Protein
47g
Fat
5.7g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

40g Rolled Oats

62g Low-Fat Cottage Cheese

30g Vanilla Whey Protein Powder

0.5 tsp Baking Powder

0.25 tsp Ground Cinnamon

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PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, cottage cheese, and vanilla whey protein powder until the mixture is smooth and lump-free.

  • 2

    Add baking powder and ground cinnamon to the blend, and pulse briefly to mix.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or a small amount of oil.

  • 4

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to look set, approximately 2-3 minutes.

  • 5

    Flip the pancake and cook for another 2 minutes, until both sides are golden brown.

  • 6

    Repeat with the remaining batter. Serve warm, optionally with a drizzle of fresh fruit puree or a splash of almond milk.

Healthy Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Healthy Fluffy Protein Pancakes

Indulge in these light and airy protein pancakes that blend the wholesome goodness of oats and egg whites with creamy cottage cheese and a boost of vanilla whey protein. Perfectly seasoned with a hint of cinnamon, these pancakes are a delicious, satisfying start to your day or a versatile option for lunch or dinner.

NUTRITION

376kcal
Protein
47g
Fat
5.7g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

100g Egg Whites

40g Rolled Oats

62g Low-Fat Cottage Cheese

30g Vanilla Whey Protein Powder

0.5 tsp Baking Powder

0.25 tsp Ground Cinnamon

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, cottage cheese, and vanilla whey protein powder until the mixture is smooth and lump-free.

  • 2

    Add baking powder and ground cinnamon to the blend, and pulse briefly to mix.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or a small amount of oil.

  • 4

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to look set, approximately 2-3 minutes.

  • 5

    Flip the pancake and cook for another 2 minutes, until both sides are golden brown.

  • 6

    Repeat with the remaining batter. Serve warm, optionally with a drizzle of fresh fruit puree or a splash of almond milk.