Healthy Creamy Clam and Potato Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Clam and Potato Chowder

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Clam and Potato Chowder

Enjoy a warm and comforting bowl of creamy clam and potato chowder that balances tender clams with hearty potato chunks, infused with aromatic herbs and a subtle creaminess from low-fat milk. This dish offers a delightful medley of textures and flavors, perfect for breakfast, lunch, or dinner, without compromising on your nutrition goals.

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NUTRITION

393kcal
Protein
32.8g
Fat
8.2g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Clams (approx. 170g)

1 small Potato (approx. 150g)

3/4 cup Low-Fat Milk (approx. 180g/ml)

1 tsp Olive Oil

1/4 medium Onion (approx. 35g)

1 stalk Celery (approx. 40g)

1 clove Garlic

1/2 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion, celery, and minced garlic until they soften and become fragrant, about 3-4 minutes.

  • 3

    Add the diced small potato to the pot and stir to coat with the oil and aromatics.

  • 4

    Pour in the low-fat milk and add enough water (or clam juice if available) to cover the ingredients. Stir in the bay leaf and dried thyme.

  • 5

    Bring the mixture to a gentle simmer and let cook for about 10 minutes, or until the potatoes are tender.

  • 6

    Add the clams to the pot and simmer for an additional 3-4 minutes, allowing their flavors to meld into the chowder. Be careful not to overcook the clams.

  • 7

    Season with salt and pepper to taste.

  • 8

    Remove the bay leaf, and if desired, stir in fresh parsley for a burst of color and flavor before serving.

Healthy Creamy Clam and Potato Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Clam and Potato Chowder

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Clam and Potato Chowder

Enjoy a warm and comforting bowl of creamy clam and potato chowder that balances tender clams with hearty potato chunks, infused with aromatic herbs and a subtle creaminess from low-fat milk. This dish offers a delightful medley of textures and flavors, perfect for breakfast, lunch, or dinner, without compromising on your nutrition goals.

NUTRITION

393kcal
Protein
32.8g
Fat
8.2g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Clams (approx. 170g)

1 small Potato (approx. 150g)

3/4 cup Low-Fat Milk (approx. 180g/ml)

1 tsp Olive Oil

1/4 medium Onion (approx. 35g)

1 stalk Celery (approx. 40g)

1 clove Garlic

1/2 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion, celery, and minced garlic until they soften and become fragrant, about 3-4 minutes.

  • 3

    Add the diced small potato to the pot and stir to coat with the oil and aromatics.

  • 4

    Pour in the low-fat milk and add enough water (or clam juice if available) to cover the ingredients. Stir in the bay leaf and dried thyme.

  • 5

    Bring the mixture to a gentle simmer and let cook for about 10 minutes, or until the potatoes are tender.

  • 6

    Add the clams to the pot and simmer for an additional 3-4 minutes, allowing their flavors to meld into the chowder. Be careful not to overcook the clams.

  • 7

    Season with salt and pepper to taste.

  • 8

    Remove the bay leaf, and if desired, stir in fresh parsley for a burst of color and flavor before serving.