Crispy Chicken with Fresh Romaine and Creamy Lemon Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Fresh Romaine and Creamy Lemon Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Fresh Romaine and Creamy Lemon Garlic Dressing

Enjoy a satisfying dish featuring crunchy, baked chicken coated in almond flour, paired with crisp romaine lettuce and drizzled with a tangy lemon garlic yogurt dressing. This balanced meal offers a delightful contrast of textures with a burst of fresh flavors.

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NUTRITION

328kcal
Protein
38.3g
Fat
15.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Almond Flour

2 cups Romaine Lettuce

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Dredge the chicken in almond flour, ensuring an even, light coating.

  • 4

    Place the coated chicken on the baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

  • 5

    While the chicken bakes, prepare the creamy lemon garlic dressing by mixing the nonfat Greek yogurt, olive oil, lemon juice, minced garlic, and a pinch of salt and pepper in a small bowl.

  • 6

    Roughly chop the romaine lettuce and place it in a serving bowl.

  • 7

    Once the chicken is done, slice it into strips and arrange over the bed of romaine lettuce.

  • 8

    Drizzle the lemon garlic dressing over the chicken and greens, and serve immediately.

Crispy Chicken with Fresh Romaine and Creamy Lemon Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken with Fresh Romaine and Creamy Lemon Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken with Fresh Romaine and Creamy Lemon Garlic Dressing

Enjoy a satisfying dish featuring crunchy, baked chicken coated in almond flour, paired with crisp romaine lettuce and drizzled with a tangy lemon garlic yogurt dressing. This balanced meal offers a delightful contrast of textures with a burst of fresh flavors.

NUTRITION

328kcal
Protein
38.3g
Fat
15.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 tablespoons Almond Flour

2 cups Romaine Lettuce

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Dredge the chicken in almond flour, ensuring an even, light coating.

  • 4

    Place the coated chicken on the baking sheet and bake for 18-20 minutes, or until the internal temperature reaches 165°F (74°C) and the coating is golden and crispy.

  • 5

    While the chicken bakes, prepare the creamy lemon garlic dressing by mixing the nonfat Greek yogurt, olive oil, lemon juice, minced garlic, and a pinch of salt and pepper in a small bowl.

  • 6

    Roughly chop the romaine lettuce and place it in a serving bowl.

  • 7

    Once the chicken is done, slice it into strips and arrange over the bed of romaine lettuce.

  • 8

    Drizzle the lemon garlic dressing over the chicken and greens, and serve immediately.