YOUR SOLIN GENERATED RECIPE
Steamed Rice Bowl with Crisp Roasted Vegetables and Lemon Garlic Grilled Chicken
Savor this vibrant and balanced bowl featuring tender lemon garlic grilled chicken, fluffy steamed rice, and a medley of crisp roasted vegetables. The bright notes of lemon and garlic perfectly complement the smoky char of the chicken, while each bite of the colorful vegetables adds texture and freshness to the dish. A wholesome, well-rounded meal that delights both the palate and the body.
INGREDIENTS
5 oz Chicken Breast
1/2 cup Cooked White Rice
1/2 cup Broccoli
1/2 cup Red Bell Pepper
1/2 cup Carrots
1/2 tsp Olive Oil
1 tbsp Lemon Juice
1 clove Garlic
Salt and Pepper to taste
PREPARATION
Preheat your grill or grill pan over medium-high heat.
In a small bowl, mix the lemon juice, minced garlic, olive oil, salt, and pepper to create a marinade.
Coat the chicken breast evenly in the marinade and let it sit for about 10-15 minutes.
Meanwhile, prepare the steamed rice according to package instructions.
Chop the broccoli, red bell pepper, and carrots into uniform pieces.
On a baking sheet, combine the vegetables with a light drizzle of olive oil (if desired) and a pinch of salt and pepper, then roast them in a preheated oven at 400°F for about 15-20 minutes until crisp-tender.
Grill the marinated chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
Slice the grilled chicken into strips.
Assemble the bowl by placing the steamed rice at the base, then topping it with roasted vegetables and grilled chicken slices.
Serve immediately and enjoy your balanced, protein-packed meal.