Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant garlic green beans and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish balances rich, buttery fish with crisp vegetables and a light, creamy side, making it a nutritious and satisfying dinner option.

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NUTRITION

468kcal
Protein
44.6g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 garlic clove

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PREPARATION

  • 1

    Season the salmon fillet with salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    In a separate pan, heat a small drizzle of olive oil and sauté the minced garlic until fragrant, then add the green beans and sauté until they are crisp-tender, about 4-5 minutes.

  • 5

    Steam the cauliflower until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the nonfat Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon paired with vibrant garlic green beans and a silky cauliflower mash enriched with a touch of nonfat Greek yogurt. This dish balances rich, buttery fish with crisp vegetables and a light, creamy side, making it a nutritious and satisfying dinner option.

NUTRITION

468kcal
Protein
44.6g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 garlic clove

PREPARATION

  • 1

    Season the salmon fillet with salt and freshly ground pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for another 3-4 minutes until just cooked through.

  • 4

    In a separate pan, heat a small drizzle of olive oil and sauté the minced garlic until fragrant, then add the green beans and sauté until they are crisp-tender, about 4-5 minutes.

  • 5

    Steam the cauliflower until very tender, approximately 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the nonfat Greek yogurt, and mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside the garlic green beans and a generous serving of cauliflower mash. Serve warm.