Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A protein-packed, savory scramble that combines the creaminess of cottage cheese with fluffy eggs, crisp turkey bacon, and fresh spinach, all sautéed in a rich olive oil blend. This satisfying breakfast is both light and energizing, perfect for fueling your morning without weighing you down.

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NUTRITION

378kcal
Protein
33.6g
Fat
23.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 Egg Whites

1 slice Turkey Bacon

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1/4 cup Diced Onion

3 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the diced onion to the skillet and sauté for 2-3 minutes until translucent.

  • 3

    Toss in the spinach and cook until it wilts slightly, about 1 minute.

  • 4

    In a bowl, whisk together 1 whole egg and 2 egg whites until well combined.

  • 5

    Pour the eggs over the sautéed vegetables and let them set for a moment before gently stirring.

  • 6

    Crumble in the turkey bacon and add the low-fat cottage cheese, mixing lightly to combine all ingredients.

  • 7

    Cook for an additional 2-3 minutes until the eggs are fully set but still moist.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A protein-packed, savory scramble that combines the creaminess of cottage cheese with fluffy eggs, crisp turkey bacon, and fresh spinach, all sautéed in a rich olive oil blend. This satisfying breakfast is both light and energizing, perfect for fueling your morning without weighing you down.

NUTRITION

378kcal
Protein
33.6g
Fat
23.8g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

2 Egg Whites

1 slice Turkey Bacon

1/2 cup Low-Fat Cottage Cheese

1 cup Spinach

1/4 cup Diced Onion

3 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the diced onion to the skillet and sauté for 2-3 minutes until translucent.

  • 3

    Toss in the spinach and cook until it wilts slightly, about 1 minute.

  • 4

    In a bowl, whisk together 1 whole egg and 2 egg whites until well combined.

  • 5

    Pour the eggs over the sautéed vegetables and let them set for a moment before gently stirring.

  • 6

    Crumble in the turkey bacon and add the low-fat cottage cheese, mixing lightly to combine all ingredients.

  • 7

    Cook for an additional 2-3 minutes until the eggs are fully set but still moist.

  • 8

    Season with salt and pepper to taste, and serve immediately.