Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly drizzled with olive oil for a subtle, rich flavor. This dish offers a balance of lean protein, whole grains, and fresh vegetables, creating a satisfying and nutritious meal.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions.

  • 5

    Toss the broccoli with the extra virgin olive oil, and season with salt and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes or until tender and slightly crispy at the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli, all lightly drizzled with olive oil for a subtle, rich flavor. This dish offers a balance of lean protein, whole grains, and fresh vegetables, creating a satisfying and nutritious meal.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices, such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa according to package instructions.

  • 5

    Toss the broccoli with the extra virgin olive oil, and season with salt and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes or until tender and slightly crispy at the edges.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve immediately.