Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1 cup Steamed Asparagus; 1 cup Cauliflower; 1/2 cup Nonfat Greek Yogurt; 1 teaspoon Olive Oil; Salt, to taste; Black Pepper, to taste; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and a creamy cauliflower mash enriched with a touch of nonfat Greek yogurt and a drizzle of olive oil. A light yet satisfying meal that highlights fresh ingredients and simple seasonings.

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NUTRITION

Protein

53.2g

Fat

21.0g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Steamed Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

Salt, to taste

Black Pepper, to taste

1 tablespoon Lemon Juice

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PREPARATION

1
Season the 7-ounce salmon fillet with salt and black pepper.
2
Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil.
3
Sear the salmon fillet for about 3-4 minutes on each side or until the exterior is golden and the fish is just cooked through.
4
While the salmon is cooking, steam 1 cup of asparagus until tender, about 4-5 minutes.
5
In a separate pot, steam 1 cup of cauliflower florets until soft, roughly 8-10 minutes.
6
Transfer the steamed cauliflower to a bowl and mash it using a fork or blender. Stir in 1/2 cup of nonfat Greek yogurt, salt, and a tablespoon of lemon juice until smooth and creamy.
7
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy your balanced, delicious dinner!