Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Start your day with this vibrant and protein-packed scramble featuring light, fluffy egg whites combined with a colorful medley of spinach, red bell pepper, and onion, perfectly paired with savory turkey bacon and a crisp slice of whole grain toast for a balanced and energizing breakfast.

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NUTRITION

353kcal
Protein
45.9g
Fat
7.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 slices Turkey Bacon (75g)

1 cup Spinach (30g)

1/2 medium Red Bell Pepper (75g)

1/4 cup chopped Onion (40g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices to the pan and cook until they are starting to crisp, then remove and set aside.

  • 3

    In the same pan, add the chopped onion and red bell pepper. Sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the spinach and cook for another minute until wilted.

  • 5

    Pour in the egg whites over the veggies. Stir gently to combine and scramble until the egg whites are fully set.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until lightly browned.

  • 7

    Chop the cooked turkey bacon into bite-sized pieces and fold them into the scramble.

  • 8

    Serve the scramble alongside the toast and enjoy a nutritious, protein-packed breakfast.

Egg White Veggie Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Bacon

Start your day with this vibrant and protein-packed scramble featuring light, fluffy egg whites combined with a colorful medley of spinach, red bell pepper, and onion, perfectly paired with savory turkey bacon and a crisp slice of whole grain toast for a balanced and energizing breakfast.

NUTRITION

353kcal
Protein
45.9g
Fat
7.7g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

3 slices Turkey Bacon (75g)

1 cup Spinach (30g)

1/2 medium Red Bell Pepper (75g)

1/4 cup chopped Onion (40g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the turkey bacon slices to the pan and cook until they are starting to crisp, then remove and set aside.

  • 3

    In the same pan, add the chopped onion and red bell pepper. Sauté for 2-3 minutes until they begin to soften.

  • 4

    Add the spinach and cook for another minute until wilted.

  • 5

    Pour in the egg whites over the veggies. Stir gently to combine and scramble until the egg whites are fully set.

  • 6

    While the scramble finishes cooking, toast the whole grain bread until lightly browned.

  • 7

    Chop the cooked turkey bacon into bite-sized pieces and fold them into the scramble.

  • 8

    Serve the scramble alongside the toast and enjoy a nutritious, protein-packed breakfast.