Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

A comforting yet balanced risotto featuring tender chicken breast, earthy mushrooms, and a creamy finish from nonfat Greek yogurt and a touch of parmesan. This dish offers a delightful blend of textures and flavors, providing a nourishing meal that hits your protein and calorie targets while remaining satisfying and wholesome.

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NUTRITION

493kcal
Protein
43.5g
Fat
10.7g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

50g Arborio Rice

150g Mushrooms

1 small Shallot (30g)

2 cloves Garlic

1 cup Low Sodium Chicken Broth (240ml)

1/4 cup Nonfat Greek Yogurt (62g)

10g Parmesan Cheese

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Add diced shallot and minced garlic, sautéing until fragrant and translucent.

  • 2

    Add sliced mushrooms to the pan and cook until they soften and begin to release their moisture, about 5 minutes.

  • 3

    Stir in the Arborio rice and toast for 1-2 minutes, ensuring each grain is well-coated with the oil and aromatics.

  • 4

    Pour in the chicken broth gradually, stirring continuously, allowing the rice to absorb the liquid. Simmer until the rice is nearly tender, about 15-18 minutes.

  • 5

    In a separate pan, lightly season the chicken breast and grill or sauté it until fully cooked. Once cooked, dice the chicken into bite-sized pieces.

  • 6

    Fold the diced chicken into the risotto. Stir in the nonfat Greek yogurt and Parmesan cheese until the mixture becomes creamy and well combined.

  • 7

    Taste and adjust seasonings as needed. Serve warm, enjoying the creamy, savory flavors of this elevated risotto.

Healthy Creamy Mushroom Risotto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Mushroom Risotto

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Mushroom Risotto

A comforting yet balanced risotto featuring tender chicken breast, earthy mushrooms, and a creamy finish from nonfat Greek yogurt and a touch of parmesan. This dish offers a delightful blend of textures and flavors, providing a nourishing meal that hits your protein and calorie targets while remaining satisfying and wholesome.

NUTRITION

493kcal
Protein
43.5g
Fat
10.7g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (85g)

50g Arborio Rice

150g Mushrooms

1 small Shallot (30g)

2 cloves Garlic

1 cup Low Sodium Chicken Broth (240ml)

1/4 cup Nonfat Greek Yogurt (62g)

10g Parmesan Cheese

1 tsp Olive Oil

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Add diced shallot and minced garlic, sautéing until fragrant and translucent.

  • 2

    Add sliced mushrooms to the pan and cook until they soften and begin to release their moisture, about 5 minutes.

  • 3

    Stir in the Arborio rice and toast for 1-2 minutes, ensuring each grain is well-coated with the oil and aromatics.

  • 4

    Pour in the chicken broth gradually, stirring continuously, allowing the rice to absorb the liquid. Simmer until the rice is nearly tender, about 15-18 minutes.

  • 5

    In a separate pan, lightly season the chicken breast and grill or sauté it until fully cooked. Once cooked, dice the chicken into bite-sized pieces.

  • 6

    Fold the diced chicken into the risotto. Stir in the nonfat Greek yogurt and Parmesan cheese until the mixture becomes creamy and well combined.

  • 7

    Taste and adjust seasonings as needed. Serve warm, enjoying the creamy, savory flavors of this elevated risotto.