Crispy Lemon-Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

Savor the flavor of tender, crispy chicken breast infused with zesty lemon and fresh herbs, paired with perfectly fluffy brown rice and roasted broccoli drizzled with olive oil. This dish delivers a delightful mix of textures and vibrant flavors, making it an ideal meal for a wholesome dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

389kcal
Protein
31.3g
Fat
16.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1.5 cups raw Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Thyme and Rosemary)

Salt and Black Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, finely chopped fresh herbs, salt, and pepper. Set aside.

  • 3

    Pat the chicken breast dry and rub it with half of the herb-lemon mixture.

  • 4

    Heat a non-stick skillet over medium-high heat with a splash of olive oil, and sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 5

    Transfer the chicken to a baking sheet and finish cooking in the oven for 10-12 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, spread the broccoli florets on a separate baking sheet, drizzle with the remaining olive oil, season with salt and pepper, and roast in the oven for 10 minutes until tender with crispy edges.

  • 7

    Serve the crispy lemon-herb chicken alongside fluffy brown rice and roasted broccoli.

Crispy Lemon-Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

Savor the flavor of tender, crispy chicken breast infused with zesty lemon and fresh herbs, paired with perfectly fluffy brown rice and roasted broccoli drizzled with olive oil. This dish delivers a delightful mix of textures and vibrant flavors, making it an ideal meal for a wholesome dinner.

NUTRITION

389kcal
Protein
31.3g
Fat
16.7g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1.5 cups raw Broccoli

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

2 tablespoons Fresh Herbs (Thyme and Rosemary)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, finely chopped fresh herbs, salt, and pepper. Set aside.

  • 3

    Pat the chicken breast dry and rub it with half of the herb-lemon mixture.

  • 4

    Heat a non-stick skillet over medium-high heat with a splash of olive oil, and sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 5

    Transfer the chicken to a baking sheet and finish cooking in the oven for 10-12 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, spread the broccoli florets on a separate baking sheet, drizzle with the remaining olive oil, season with salt and pepper, and roast in the oven for 10 minutes until tender with crispy edges.

  • 7

    Serve the crispy lemon-herb chicken alongside fluffy brown rice and roasted broccoli.