Lean Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Stroganoff

A hearty, comforting dish featuring lean beef sautéed with mushrooms, onions, and garlic in a light, tangy sauce enriched with Greek yogurt. This dish delivers a well-balanced mix of protein and carbs, perfect for a nutritious dinner without weighing you down.

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NUTRITION

445kcal
Protein
49.8g
Fat
15.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup White Mushrooms

1/4 cup chopped Onion

2 cloves Garlic, minced

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Whole Wheat Pasta, cooked

1/4 cup Low-Sodium Beef Broth

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the chopped onion and minced garlic; sauté until the onion becomes translucent.

  • 3

    Add the lean beef sirloin, sliced into thin strips, and cook until browned on all sides.

  • 4

    Stir in the mushrooms and cook until they release their moisture and begin to brown.

  • 5

    Pour in the low-sodium beef broth, scraping any browned bits from the bottom of the skillet, and simmer for 5 minutes to meld the flavors.

  • 6

    Reduce the heat and stir in the Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve the beef and mushroom stroganoff over a bed of cooked whole wheat pasta.

Lean Beef and Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Lean Beef and Mushroom Stroganoff

A hearty, comforting dish featuring lean beef sautéed with mushrooms, onions, and garlic in a light, tangy sauce enriched with Greek yogurt. This dish delivers a well-balanced mix of protein and carbs, perfect for a nutritious dinner without weighing you down.

NUTRITION

445kcal
Protein
49.8g
Fat
15.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup White Mushrooms

1/4 cup chopped Onion

2 cloves Garlic, minced

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup Whole Wheat Pasta, cooked

1/4 cup Low-Sodium Beef Broth

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium-high heat.

  • 2

    Add the chopped onion and minced garlic; sauté until the onion becomes translucent.

  • 3

    Add the lean beef sirloin, sliced into thin strips, and cook until browned on all sides.

  • 4

    Stir in the mushrooms and cook until they release their moisture and begin to brown.

  • 5

    Pour in the low-sodium beef broth, scraping any browned bits from the bottom of the skillet, and simmer for 5 minutes to meld the flavors.

  • 6

    Reduce the heat and stir in the Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve the beef and mushroom stroganoff over a bed of cooked whole wheat pasta.