Sheet Pan Eggs with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Asparagus and Cherry Tomatoes

A vibrant, one-pan dish featuring oven-roasted asparagus and juicy cherry tomatoes paired with perfectly baked eggs. This meal offers a delightful mix of textures and flavors where lightly seasoned vegetables and protein-rich eggs meet in a colorful presentation that's as nourishing as it is delicious.

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NUTRITION

541kcal
Protein
39.5g
Fat
36.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 large eggs

8 asparagus spears

1 cup cherry tomatoes

1/2 tablespoon olive oil

1/4 teaspoon salt

1/4 teaspoon black pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the asparagus spears and cherry tomatoes. Drizzle with olive oil and sprinkle with salt and black pepper.

  • 3

    Roast the vegetables in the oven for about 8-10 minutes until the asparagus is tender and tomatoes begin to blister.

  • 4

    Remove the sheet pan from the oven and carefully create small wells among the vegetables for the eggs.

  • 5

    Crack the eggs into the wells, keeping them separated for even cooking.

  • 6

    Return the sheet pan to the oven and bake for an additional 6-8 minutes, or until the egg whites are set but the yolks remain slightly runny (adjust time if you prefer firmer yolks).

  • 7

    Remove from the oven and serve immediately, enjoying this wholesome dish at any meal.

Sheet Pan Eggs with Roasted Asparagus and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Eggs with Roasted Asparagus and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Eggs with Roasted Asparagus and Cherry Tomatoes

A vibrant, one-pan dish featuring oven-roasted asparagus and juicy cherry tomatoes paired with perfectly baked eggs. This meal offers a delightful mix of textures and flavors where lightly seasoned vegetables and protein-rich eggs meet in a colorful presentation that's as nourishing as it is delicious.

NUTRITION

541kcal
Protein
39.5g
Fat
36.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

6 large eggs

8 asparagus spears

1 cup cherry tomatoes

1/2 tablespoon olive oil

1/4 teaspoon salt

1/4 teaspoon black pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a large sheet pan, arrange the asparagus spears and cherry tomatoes. Drizzle with olive oil and sprinkle with salt and black pepper.

  • 3

    Roast the vegetables in the oven for about 8-10 minutes until the asparagus is tender and tomatoes begin to blister.

  • 4

    Remove the sheet pan from the oven and carefully create small wells among the vegetables for the eggs.

  • 5

    Crack the eggs into the wells, keeping them separated for even cooking.

  • 6

    Return the sheet pan to the oven and bake for an additional 6-8 minutes, or until the egg whites are set but the yolks remain slightly runny (adjust time if you prefer firmer yolks).

  • 7

    Remove from the oven and serve immediately, enjoying this wholesome dish at any meal.