Name: Pan-Seared Steak with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Top Sirloin Steak; 8 spears Asparagus; 1 tsp Olive Oil; 1 clove Garlic; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared top sirloin steak paired with vibrant roasted asparagus. This dish is a harmonious blend of rich, juicy beef complemented by the fresh, crisp texture of asparagus, all brought together with a hint of garlic and olive oil. An ideal meal for maintaining a balanced diet while enjoying robust flavors.

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NUTRITION

Protein

38.2g

Fat

16.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

8 spears Asparagus

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Pat the steak dry and season generously with salt and pepper on both sides.
2
Heat a non-stick skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side (adjust based on thickness) until desired doneness is reached.
3
While the steak cooks, preheat your oven to 400°F. Toss the asparagus and minced garlic with olive oil, salt, and pepper on a baking sheet.
4
Roast the asparagus in the oven for 8-10 minutes until tender and slightly caramelized.
5
Allow the steak to rest for 5 minutes after cooking. Slice the steak against the grain and plate with roasted asparagus.
6
Enjoy your balanced and flavorful meal.