Egg White and Chicken Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Quinoa

A hearty morning scramble that blends the light, fluffy texture of egg whites with savory chicken sausage, fresh spinach, and nutty quinoa. This dish is finished with a hint of olive oil for a perfect, balanced start to your day, offering a satisfying burst of flavor and energy to fuel your morning.

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NUTRITION

545kcal
Protein
54.9g
Fat
18.2g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Chicken Sausage (85g total)

1 cup raw Spinach (30g)

1 cup Cooked Quinoa (222g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil to the pan.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until they begin to brown.

  • 3

    Pour in the egg whites and allow them to set slightly before adding in a cup of fresh spinach. Stir gently to combine as the spinach wilts.

  • 4

    Once the egg whites are mostly cooked but still slightly soft, gently fold in the cooked quinoa so that it warms up and all ingredients are evenly integrated.

  • 5

    Season with salt and pepper to taste, continue stirring for an additional minute until everything is heated through.

  • 6

    Serve immediately and enjoy a balanced, protein-packed morning meal.

Egg White and Chicken Sausage Scramble with Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach and Quinoa

A hearty morning scramble that blends the light, fluffy texture of egg whites with savory chicken sausage, fresh spinach, and nutty quinoa. This dish is finished with a hint of olive oil for a perfect, balanced start to your day, offering a satisfying burst of flavor and energy to fuel your morning.

NUTRITION

545kcal
Protein
54.9g
Fat
18.2g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 links Chicken Sausage (85g total)

1 cup raw Spinach (30g)

1 cup Cooked Quinoa (222g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1 teaspoon of olive oil to the pan.

  • 2

    Slice the chicken sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until they begin to brown.

  • 3

    Pour in the egg whites and allow them to set slightly before adding in a cup of fresh spinach. Stir gently to combine as the spinach wilts.

  • 4

    Once the egg whites are mostly cooked but still slightly soft, gently fold in the cooked quinoa so that it warms up and all ingredients are evenly integrated.

  • 5

    Season with salt and pepper to taste, continue stirring for an additional minute until everything is heated through.

  • 6

    Serve immediately and enjoy a balanced, protein-packed morning meal.