Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Roasted Broccoli

Enjoy a satisfying plate featuring tender herb-roasted chicken paired with creamy garlic mashed potatoes and crispy roasted broccoli. The dish showcases fragrant herbs, roasted garlic, and a hint of butter for richness, offering a balanced blend of flavors and textures that perfectly complement a nutritious meal.

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NUTRITION

427kcal
Protein
47.6g
Fat
14g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Russet Potato (100g)

1 tsp Butter (5g)

1 clove Garlic (3g)

1 cup Broccoli (100g)

1 tbsp Fresh Herbs (Rosemary & Thyme) (4g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, fresh herbs, salt, and pepper. Place it on a baking sheet.

  • 3

    Meanwhile, peel and cube the potato. Boil until tender, then drain.

  • 4

    In a small saucepan over low heat, melt the butter and lightly sauté the minced garlic to release its aroma.

  • 5

    Mash the boiled potato with the garlic butter until smooth; season with salt and pepper to taste.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread out on a separate baking sheet.

  • 7

    Place the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until cooked through and the broccoli for 15 minutes until crispy and tender.

  • 8

    Slice the herb-roasted chicken and serve alongside a generous scoop of buttery garlic mashed potatoes with roasted broccoli on the side.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Buttery Garlic Mashed Potatoes and Crispy Roasted Broccoli

Enjoy a satisfying plate featuring tender herb-roasted chicken paired with creamy garlic mashed potatoes and crispy roasted broccoli. The dish showcases fragrant herbs, roasted garlic, and a hint of butter for richness, offering a balanced blend of flavors and textures that perfectly complement a nutritious meal.

NUTRITION

427kcal
Protein
47.6g
Fat
14g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Russet Potato (100g)

1 tsp Butter (5g)

1 clove Garlic (3g)

1 cup Broccoli (100g)

1 tbsp Fresh Herbs (Rosemary & Thyme) (4g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, fresh herbs, salt, and pepper. Place it on a baking sheet.

  • 3

    Meanwhile, peel and cube the potato. Boil until tender, then drain.

  • 4

    In a small saucepan over low heat, melt the butter and lightly sauté the minced garlic to release its aroma.

  • 5

    Mash the boiled potato with the garlic butter until smooth; season with salt and pepper to taste.

  • 6

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread out on a separate baking sheet.

  • 7

    Place the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until cooked through and the broccoli for 15 minutes until crispy and tender.

  • 8

    Slice the herb-roasted chicken and serve alongside a generous scoop of buttery garlic mashed potatoes with roasted broccoli on the side.