Juicy Turkey Burger with Fresh Greens and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Turkey Burger with Fresh Greens and Tomato

YOUR SOLIN GENERATED RECIPE

Juicy Turkey Burger with Fresh Greens and Tomato

Enjoy a flavorful turkey burger featuring a perfectly seasoned lean turkey patty, nestled in a lightly toasted whole wheat bun and topped with a slice of reduced fat cheddar, fresh tomato, and crisp mixed greens. This balanced meal delivers a satisfying blend of protein, vitamins, and a hint of tang from mustard, making it a nutritious choice any time of the day.

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NUTRITION

311kcal
Protein
34.1g
Fat
11.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1/2 Whole Wheat Burger Bun

1 oz Reduced Fat Cheddar Cheese

2 medium Tomato slices

1 cup Mixed Greens

1 tsp Yellow Mustard

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PREPARATION

  • 1

    In a bowl, season the lean ground turkey with salt, pepper, and your choice of herbs to taste.

  • 2

    Form the turkey into a patty about 4 oz in weight.

  • 3

    Heat a skillet or grill pan over medium-high heat and cook the patty for about 4-5 minutes on each side until fully cooked.

  • 4

    Lightly toast the half bun in the same pan or a toaster for added texture.

  • 5

    Place the cooked turkey patty on the bun, add the reduced fat cheddar cheese on top so it begins to melt slightly.

  • 6

    Layer with fresh tomato slices, mixed greens, and a dash of yellow mustard.

  • 7

    Assemble the burger and serve immediately.

Juicy Turkey Burger with Fresh Greens and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Turkey Burger with Fresh Greens and Tomato

YOUR SOLIN GENERATED RECIPE

Juicy Turkey Burger with Fresh Greens and Tomato

Enjoy a flavorful turkey burger featuring a perfectly seasoned lean turkey patty, nestled in a lightly toasted whole wheat bun and topped with a slice of reduced fat cheddar, fresh tomato, and crisp mixed greens. This balanced meal delivers a satisfying blend of protein, vitamins, and a hint of tang from mustard, making it a nutritious choice any time of the day.

NUTRITION

311kcal
Protein
34.1g
Fat
11.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1/2 Whole Wheat Burger Bun

1 oz Reduced Fat Cheddar Cheese

2 medium Tomato slices

1 cup Mixed Greens

1 tsp Yellow Mustard

PREPARATION

  • 1

    In a bowl, season the lean ground turkey with salt, pepper, and your choice of herbs to taste.

  • 2

    Form the turkey into a patty about 4 oz in weight.

  • 3

    Heat a skillet or grill pan over medium-high heat and cook the patty for about 4-5 minutes on each side until fully cooked.

  • 4

    Lightly toast the half bun in the same pan or a toaster for added texture.

  • 5

    Place the cooked turkey patty on the bun, add the reduced fat cheddar cheese on top so it begins to melt slightly.

  • 6

    Layer with fresh tomato slices, mixed greens, and a dash of yellow mustard.

  • 7

    Assemble the burger and serve immediately.