Healthy Braised Chicken with Bell Peppers and Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Braised Chicken with Bell Peppers and Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Braised Chicken with Bell Peppers and Tomato Sauce

Savor a comforting plate of tender chicken braised in a vibrant mix of sweet bell peppers, savory tomato sauce, and aromatic garlic and onions. This dish offers a balance of lean protein and fresh vegetables, all gently simmered to create a harmonious blend of flavors that’s both nourishing and delicious.

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NUTRITION

332kcal
Protein
42.5g
Fat
8.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1 medium Red Bell Pepper

1/2 cup Tomato Sauce

1/2 medium Onion

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

1 tsp Mixed Dried Herbs

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt, black pepper, and mixed dried herbs.

  • 2

    Slice the red bell pepper into strips and dice the onion; mince the garlic cloves.

  • 3

    Heat olive oil in a skillet over medium heat and sauté the diced onion and minced garlic until softened and fragrant.

  • 4

    Add the chicken pieces to the skillet and brown on all sides.

  • 5

    Stir in the sliced bell peppers and tomato sauce, then reduce heat to low.

  • 6

    Cover and let simmer for about 15-20 minutes or until the chicken is cooked through and flavors meld together.

  • 7

    Adjust seasoning with salt and pepper as needed, and serve warm.

Healthy Braised Chicken with Bell Peppers and Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Braised Chicken with Bell Peppers and Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Braised Chicken with Bell Peppers and Tomato Sauce

Savor a comforting plate of tender chicken braised in a vibrant mix of sweet bell peppers, savory tomato sauce, and aromatic garlic and onions. This dish offers a balance of lean protein and fresh vegetables, all gently simmered to create a harmonious blend of flavors that’s both nourishing and delicious.

NUTRITION

332kcal
Protein
42.5g
Fat
8.7g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless, boneless)

1 medium Red Bell Pepper

1/2 cup Tomato Sauce

1/2 medium Onion

1 tsp Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

1 tsp Mixed Dried Herbs

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season with salt, black pepper, and mixed dried herbs.

  • 2

    Slice the red bell pepper into strips and dice the onion; mince the garlic cloves.

  • 3

    Heat olive oil in a skillet over medium heat and sauté the diced onion and minced garlic until softened and fragrant.

  • 4

    Add the chicken pieces to the skillet and brown on all sides.

  • 5

    Stir in the sliced bell peppers and tomato sauce, then reduce heat to low.

  • 6

    Cover and let simmer for about 15-20 minutes or until the chicken is cooked through and flavors meld together.

  • 7

    Adjust seasoning with salt and pepper as needed, and serve warm.