Lemon-Herb Chicken Salad with Feta and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Salad with Feta and Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Salad with Feta and Chickpeas

Savor a vibrant mix of tender chicken, hearty chickpeas, and tangy feta, brightened by fresh lemon and aromatic herbs. This salad is a fusion of juicy, savory flavors with a refreshing zing, perfect for a satisfying and nutrient-packed meal.

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NUTRITION

478kcal
Protein
44.8g
Fat
25.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Chickpeas

1 oz Feta Cheese

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat. Season the chicken breast with salt, pepper, and half of the chopped thyme.

  • 2

    Cook the chicken for about 5-6 minutes per side until fully cooked and slightly charred. Allow it to rest for a few minutes before slicing.

  • 3

    In a large bowl, combine the cooked and sliced chicken, chickpeas, crumbled feta cheese, fresh parsley, and remaining thyme.

  • 4

    Drizzle with extra virgin olive oil and lemon juice, then gently toss to combine all the flavors.

  • 5

    Adjust seasoning with salt and pepper as needed, and serve immediately either warm or at room temperature.

Lemon-Herb Chicken Salad with Feta and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Chicken Salad with Feta and Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Salad with Feta and Chickpeas

Savor a vibrant mix of tender chicken, hearty chickpeas, and tangy feta, brightened by fresh lemon and aromatic herbs. This salad is a fusion of juicy, savory flavors with a refreshing zing, perfect for a satisfying and nutrient-packed meal.

NUTRITION

478kcal
Protein
44.8g
Fat
25.6g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup cooked Chickpeas

1 oz Feta Cheese

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat. Season the chicken breast with salt, pepper, and half of the chopped thyme.

  • 2

    Cook the chicken for about 5-6 minutes per side until fully cooked and slightly charred. Allow it to rest for a few minutes before slicing.

  • 3

    In a large bowl, combine the cooked and sliced chicken, chickpeas, crumbled feta cheese, fresh parsley, and remaining thyme.

  • 4

    Drizzle with extra virgin olive oil and lemon juice, then gently toss to combine all the flavors.

  • 5

    Adjust seasoning with salt and pepper as needed, and serve immediately either warm or at room temperature.