Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A bright and satisfying breakfast scramble featuring fluffy egg whites gently folded with fresh spinach, complemented by creamy cottage cheese and savory turkey bacon. Finished with a drizzle of olive oil and a topping of creamy avocado, this dish offers a balanced bite to fuel your morning with wholesome flavors and textures.

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NUTRITION

392kcal
Protein
35g
Fat
23.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 cup Fresh Spinach

1/3 cup Low-Fat Cottage Cheese

1 slice Turkey Bacon

1 tbsp Extra Virgin Olive Oil

1/4 Avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the heated skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and season with a pinch of salt and pepper. Let the egg whites set for a few seconds before gently stirring.

  • 4

    Crumble in the cottage cheese and add the turkey bacon (pre-cooked) into the scramble. Stir gently to combine all ingredients.

  • 5

    Continue cooking until the egg whites are fully set and heated through, about 3-4 minutes.

  • 6

    Remove from heat and transfer to a plate. Top with diced avocado and extra seasoning if desired.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

A bright and satisfying breakfast scramble featuring fluffy egg whites gently folded with fresh spinach, complemented by creamy cottage cheese and savory turkey bacon. Finished with a drizzle of olive oil and a topping of creamy avocado, this dish offers a balanced bite to fuel your morning with wholesome flavors and textures.

NUTRITION

392kcal
Protein
35g
Fat
23.6g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 cup Fresh Spinach

1/3 cup Low-Fat Cottage Cheese

1 slice Turkey Bacon

1 tbsp Extra Virgin Olive Oil

1/4 Avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the heated skillet and sauté for 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and season with a pinch of salt and pepper. Let the egg whites set for a few seconds before gently stirring.

  • 4

    Crumble in the cottage cheese and add the turkey bacon (pre-cooked) into the scramble. Stir gently to combine all ingredients.

  • 5

    Continue cooking until the egg whites are fully set and heated through, about 3-4 minutes.

  • 6

    Remove from heat and transfer to a plate. Top with diced avocado and extra seasoning if desired.

  • 7

    Serve immediately and enjoy your nutritious breakfast.