Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender roasted broccoli and a creamy sweet potato mash. The dish offers a balance of rich, savory flavors complemented by the natural sweetness of the potato and the fresh, slightly crisp texture of broccoli.

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NUTRITION

461kcal
Protein
39.3g
Fat
23.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

100 g Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss with a pinch of salt and a small drizzle of olive oil, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes or until tender.

  • 4

    While the sweet potato roasts, chop the broccoli into bite-sized florets. Toss with a little olive oil, salt, and garlic powder.

  • 5

    Spread the broccoli on another baking sheet and roast in the oven for about 15-20 minutes until the edges are slightly crispy.

  • 6

    Season the salmon fillet with salt, pepper, and a dash of garlic powder.

  • 7

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Place the salmon skin-side down and sear for about 3-4 minutes until beautifully crisp, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 8

    Once the sweet potato is roasted, transfer to a bowl and mash lightly until smooth but still chunky. Adjust seasoning as needed.

  • 9

    Plate the dish by placing a generous serving of sweet potato mash, topped with seared salmon and a side of roasted broccoli. Serve immediately.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with tender roasted broccoli and a creamy sweet potato mash. The dish offers a balance of rich, savory flavors complemented by the natural sweetness of the potato and the fresh, slightly crisp texture of broccoli.

NUTRITION

461kcal
Protein
39.3g
Fat
23.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

100 g Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and dice the sweet potato into cubes. Toss with a pinch of salt and a small drizzle of olive oil, then spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes or until tender.

  • 4

    While the sweet potato roasts, chop the broccoli into bite-sized florets. Toss with a little olive oil, salt, and garlic powder.

  • 5

    Spread the broccoli on another baking sheet and roast in the oven for about 15-20 minutes until the edges are slightly crispy.

  • 6

    Season the salmon fillet with salt, pepper, and a dash of garlic powder.

  • 7

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil. Place the salmon skin-side down and sear for about 3-4 minutes until beautifully crisp, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 8

    Once the sweet potato is roasted, transfer to a bowl and mash lightly until smooth but still chunky. Adjust seasoning as needed.

  • 9

    Plate the dish by placing a generous serving of sweet potato mash, topped with seared salmon and a side of roasted broccoli. Serve immediately.