Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Plain Nonfat Greek Yogurt; 1 scoop Whey Protein Powder (Vanilla, approx. 30g); 1/2 cup Mixed Berries (approx. 75g); 1 tablespoon Chia Seeds (approx. 12g); 1 teaspoon Honey (approx. 7g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a light yet luxuriously silky mousse that balances the tangy creaminess of Greek yogurt with the natural sweetness of mixed berries. This dessert is perfectly elevated by the gentle crunch of chia seeds and a subtle touch of honey, making it a refreshing treat that satisfies your dessert cravings while fueling your body.

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NUTRITION

Protein

41.5g

Fat

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

150 grams Plain Nonfat Greek Yogurt

1 scoop Whey Protein Powder (Vanilla, approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

1 tablespoon Chia Seeds (approx. 12g)

1 teaspoon Honey (approx. 7g)

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PREPARATION

1
In a medium bowl, add the plain nonfat Greek yogurt.
2
Mix in the whey protein powder until fully incorporated and smooth.
3
Gently fold in the mixed berries, ensuring they remain intact for a burst of flavor.
4
Sprinkle the chia seeds on top and drizzle with honey.
5
Stir lightly if you prefer a uniform texture or leave as is for layered flavors.
6
Chill the mousse in the refrigerator for at least 30 minutes to let the chia seeds soften and the flavors meld.
7
Serve chilled and enjoy this light, protein-rich dessert.