Hearty Lean Turkey Meat Sauce with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Meat Sauce with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Meat Sauce with Whole Wheat Spaghetti

Enjoy a savory and nutrient-packed dish featuring lean ground turkey gently simmered with aromatic garlic and onions in a rich tomato sauce, served over a bed of whole wheat spaghetti. This hearty meal marries a comforting Italian-inspired flavor profile with clean, wholesome ingredients perfect for maintaining energy and supporting active living.

Try 3 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
32.5g
Fat
14g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 tsp Extra Virgin Olive Oil

1/4 medium Onion

1 Garlic Clove

1/2 cup Diced Tomatoes

1 cup Whole Wheat Spaghetti (cooked)

1 tbsp Grated Parmesan Cheese

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente; drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat.

  • 3

    Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.

  • 4

    Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until browned and fully cooked, about 5-7 minutes.

  • 6

    Pour in the diced tomatoes and let the mixture simmer for 5 minutes to blend the flavors.

  • 7

    Season with salt and pepper to taste.

  • 8

    Plate the cooked spaghetti and top with the turkey meat sauce.

  • 9

    Finish with a sprinkle of grated Parmesan cheese on top and serve warm.

Hearty Lean Turkey Meat Sauce with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Meat Sauce with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Meat Sauce with Whole Wheat Spaghetti

Enjoy a savory and nutrient-packed dish featuring lean ground turkey gently simmered with aromatic garlic and onions in a rich tomato sauce, served over a bed of whole wheat spaghetti. This hearty meal marries a comforting Italian-inspired flavor profile with clean, wholesome ingredients perfect for maintaining energy and supporting active living.

NUTRITION

426kcal
Protein
32.5g
Fat
14g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 tsp Extra Virgin Olive Oil

1/4 medium Onion

1 Garlic Clove

1/2 cup Diced Tomatoes

1 cup Whole Wheat Spaghetti (cooked)

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat spaghetti according to package instructions until al dente; drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat.

  • 3

    Add the chopped onion and sauté until soft and translucent, about 3-4 minutes.

  • 4

    Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spoon, and cook until browned and fully cooked, about 5-7 minutes.

  • 6

    Pour in the diced tomatoes and let the mixture simmer for 5 minutes to blend the flavors.

  • 7

    Season with salt and pepper to taste.

  • 8

    Plate the cooked spaghetti and top with the turkey meat sauce.

  • 9

    Finish with a sprinkle of grated Parmesan cheese on top and serve warm.