Name: Lean Sautéed Beef and Bell Pepper Sandwich with Melted Provolone
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz lean beef; 1 medium red bell pepper; 1/4 medium yellow onion; 2 slices whole wheat bread; 1 oz provolone cheese; 1 tsp olive oil

Lean Sautéed Beef and Bell Pepper Sandwich with Melted Provolone

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Sautéed Beef and Bell Pepper Sandwich with Melted Provolone

Enjoy a hearty yet lean sandwich featuring tender sautéed beef slices paired with sweet bell peppers and onions, topped with melted provolone on whole wheat bread. This sandwich offers a delightful balance of savory flavors and textures, making it a satisfying meal for any time of day.

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NUTRITION

Protein

38.3g

Fat

21.8g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz lean beef

1 medium red bell pepper

1/4 medium yellow onion

2 slices whole wheat bread

1 oz provolone cheese

1 tsp olive oil

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PREPARATION

1
Thinly slice the lean beef, red bell pepper, and onion into strips.
2
Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil.
3
Sauté the beef strips for about 3-4 minutes until just browned, then add the bell pepper and onion.
4
Cook for an additional 3-4 minutes until the vegetables soften slightly. Season with salt and pepper to taste.
5
While the beef and vegetables are cooking, preheat a separate pan or griddle and lightly toast the whole wheat bread slices.
6
Assemble the sandwich by placing the sautéed beef and vegetables on one slice of toasted bread, then top with the provolone cheese.
7
Allow the cheese to melt slightly by covering the sandwich for a minute or heating it briefly on low heat.
8
Top with the remaining bread slice, slice in half, and serve immediately.