Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

Enjoy a vibrant meal of spicy Cajun-seasoned chicken breast served over whole wheat pasta and a colorful medley of roasted vegetables. Bursting with flavor and perfectly balanced, this dish combines lean protein, hearty whole grains, and nutrient-rich veggies for a satisfying, healthy meal.

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NUTRITION

552kcal
Protein
44.2g
Fat
19.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (Dry)

1 cup Mixed Vegetables

1 tablespoon Olive Oil

1 teaspoon Cajun Seasoning

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the mixed vegetables with olive oil, salt, and a pinch of Cajun seasoning, then spread them out on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through for even cooking.

  • 4

    While the vegetables are roasting, bring a pot of water to boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 5

    Season the chicken breast evenly with the remaining Cajun seasoning.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side, or until fully cooked and golden on the outside. Once done, let the chicken rest for a few minutes before slicing.

  • 7

    Plate the pasta, arrange the roasted vegetables on the side, and top with sliced Cajun chicken. Serve warm and enjoy your balanced meal.

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Cajun Chicken with Whole Wheat Pasta and Roasted Vegetables

Enjoy a vibrant meal of spicy Cajun-seasoned chicken breast served over whole wheat pasta and a colorful medley of roasted vegetables. Bursting with flavor and perfectly balanced, this dish combines lean protein, hearty whole grains, and nutrient-rich veggies for a satisfying, healthy meal.

NUTRITION

552kcal
Protein
44.2g
Fat
19.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (Dry)

1 cup Mixed Vegetables

1 tablespoon Olive Oil

1 teaspoon Cajun Seasoning

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the mixed vegetables with olive oil, salt, and a pinch of Cajun seasoning, then spread them out on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until tender and slightly caramelized, stirring halfway through for even cooking.

  • 4

    While the vegetables are roasting, bring a pot of water to boil and cook the whole wheat pasta according to the package instructions until al dente. Drain and set aside.

  • 5

    Season the chicken breast evenly with the remaining Cajun seasoning.

  • 6

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 5-6 minutes per side, or until fully cooked and golden on the outside. Once done, let the chicken rest for a few minutes before slicing.

  • 7

    Plate the pasta, arrange the roasted vegetables on the side, and top with sliced Cajun chicken. Serve warm and enjoy your balanced meal.