Crispy Smoky BBQ Tempeh Sandwich on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich on Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich on Whole Grain Bread

Enjoy a savory, crispy tempeh sandwich featuring smoky BBQ marinade with a perfectly crisp exterior layered between hearty whole grain bread, fresh lettuce, juicy tomato slices, and a hint of red onion for extra zing. Each bite brings a satisfying blend of textures and flavors that is both nutritious and delightfully satisfying.

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NUTRITION

456kcal
Protein
31.7g
Fat
18.5g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

120 grams Tempeh

2 slices Whole Grain Bread

1 tablespoon BBQ Sauce

1 teaspoon Olive Oil

Approximately 20 grams Red Onion (sliced)

1 leaf Lettuce

2 slices Tomato

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PREPARATION

  • 1

    Slice the tempeh into ¼-inch thick pieces and pat dry with a paper towel.

  • 2

    In a shallow dish, toss the tempeh with BBQ sauce, ensuring all sides are evenly coated. Let it marinate for 10-15 minutes to absorb the smoky flavor.

  • 3

    Warm the olive oil in a non-stick skillet over medium heat. Add the marinated tempeh slices and cook for about 3-4 minutes per side until they are crispy and well browned.

  • 4

    While the tempeh cooks, prepare the whole grain bread by toasting it lightly to add extra crunch.

  • 5

    Assemble the sandwich by layering the cooked tempeh on one slice of toasted bread. Top with fresh lettuce, tomato slices, and a few rings of red onion.

  • 6

    Finish with the second slice of bread, press gently, and serve immediately. Enjoy your hearty, smoky, and nutritious tempeh sandwich.

Crispy Smoky BBQ Tempeh Sandwich on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Smoky BBQ Tempeh Sandwich on Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich on Whole Grain Bread

Enjoy a savory, crispy tempeh sandwich featuring smoky BBQ marinade with a perfectly crisp exterior layered between hearty whole grain bread, fresh lettuce, juicy tomato slices, and a hint of red onion for extra zing. Each bite brings a satisfying blend of textures and flavors that is both nutritious and delightfully satisfying.

NUTRITION

456kcal
Protein
31.7g
Fat
18.5g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

120 grams Tempeh

2 slices Whole Grain Bread

1 tablespoon BBQ Sauce

1 teaspoon Olive Oil

Approximately 20 grams Red Onion (sliced)

1 leaf Lettuce

2 slices Tomato

PREPARATION

  • 1

    Slice the tempeh into ¼-inch thick pieces and pat dry with a paper towel.

  • 2

    In a shallow dish, toss the tempeh with BBQ sauce, ensuring all sides are evenly coated. Let it marinate for 10-15 minutes to absorb the smoky flavor.

  • 3

    Warm the olive oil in a non-stick skillet over medium heat. Add the marinated tempeh slices and cook for about 3-4 minutes per side until they are crispy and well browned.

  • 4

    While the tempeh cooks, prepare the whole grain bread by toasting it lightly to add extra crunch.

  • 5

    Assemble the sandwich by layering the cooked tempeh on one slice of toasted bread. Top with fresh lettuce, tomato slices, and a few rings of red onion.

  • 6

    Finish with the second slice of bread, press gently, and serve immediately. Enjoy your hearty, smoky, and nutritious tempeh sandwich.