Name: Creamy Spinach Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup Fresh Spinach; 3 Tbsp Low-Fat Cream Cheese; 1 Tbsp Grated Parmesan Cheese; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Chicken Bake

Enjoy a comforting, creamy chicken bake infused with garlicky spinach and a rich cheesy sauce. This dish brings together tender pieces of chicken, vibrant fresh spinach, and a blend of low‐fat cream cheese with a hint of Parmesan, all baked to create a satisfying and heartwarming meal.

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NUTRITION

Protein

33.6g

Fat

14.5g

Carbs

5.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Fresh Spinach

3 Tbsp Low-Fat Cream Cheese

1 Tbsp Grated Parmesan Cheese

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 375°F.
2
Lightly oil a baking dish and layer the fresh spinach at the bottom.
3
Season the chicken breast with salt and pepper on both sides.
4
In a small bowl, combine the low-fat cream cheese, grated Parmesan, minced garlic, and olive oil, stirring until smooth.
5
Place the seasoned chicken breast on top of the spinach in the baking dish.
6
Spread the creamy cheese mixture evenly over the chicken breast.
7
Bake in the preheated oven for 25-30 minutes, or until the chicken is thoroughly cooked and the sauce is bubbly.
8
Remove from the oven, let rest for 5 minutes, and serve warm.