Crispy Lemon Herb Chicken Thighs with Creamy Avocado Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Creamy Avocado Lentil Salad

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Creamy Avocado Lentil Salad

Savor the vibrant flavors of tender, crispy chicken thighs accented with zesty lemon and fragrant herbs, paired with a refreshing, creamy avocado lentil salad. The dish offers a delightful balance of protein, healthy fats, and fiber, making it a nourishing option that excites the palate with each bite.

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NUTRITION

443kcal
Protein
37.5g
Fat
20.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Boneless Skinless Chicken Thigh

1/2 cup (100g) Cooked Lentils

1/4 medium (50g) Avocado

1/2 Lemon (30g) for juice

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry and season with salt, pepper, and half of the mixed herbs. Drizzle with olive oil and the juice from half a lemon.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the salad by combining the cooked lentils, diced avocado, minced garlic, and the remaining fresh herbs in a bowl.

  • 5

    Lightly drizzle a bit more lemon juice and an optional small splash of olive oil over the salad. Gently toss to combine, ensuring the avocado remains chunky.

  • 6

    Once the chicken is done, let it rest for a few minutes. Plate the chicken thigh alongside a generous serving of the creamy avocado lentil salad.

  • 7

    Serve immediately and enjoy the blend of zesty, herb-infused chicken with the refreshing, creamy salad.

Crispy Lemon Herb Chicken Thighs with Creamy Avocado Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Thighs with Creamy Avocado Lentil Salad

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Thighs with Creamy Avocado Lentil Salad

Savor the vibrant flavors of tender, crispy chicken thighs accented with zesty lemon and fragrant herbs, paired with a refreshing, creamy avocado lentil salad. The dish offers a delightful balance of protein, healthy fats, and fiber, making it a nourishing option that excites the palate with each bite.

NUTRITION

443kcal
Protein
37.5g
Fat
20.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Boneless Skinless Chicken Thigh

1/2 cup (100g) Cooked Lentils

1/4 medium (50g) Avocado

1/2 Lemon (30g) for juice

1 teaspoon Olive Oil

1 tablespoon Fresh Mixed Herbs

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry and season with salt, pepper, and half of the mixed herbs. Drizzle with olive oil and the juice from half a lemon.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, until the exterior is crispy and the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, prepare the salad by combining the cooked lentils, diced avocado, minced garlic, and the remaining fresh herbs in a bowl.

  • 5

    Lightly drizzle a bit more lemon juice and an optional small splash of olive oil over the salad. Gently toss to combine, ensuring the avocado remains chunky.

  • 6

    Once the chicken is done, let it rest for a few minutes. Plate the chicken thigh alongside a generous serving of the creamy avocado lentil salad.

  • 7

    Serve immediately and enjoy the blend of zesty, herb-infused chicken with the refreshing, creamy salad.