Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a savory dinner featuring a perfectly seared salmon fillet paired with bright, crisp steamed asparagus and a creamy garlic cauliflower mash enriched with a hint of Greek yogurt. This dish promises a harmonious balance of flavors and textures, ideal for a nutritious meal.

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NUTRITION

481kcal
Protein
45.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 3

    Meanwhile, steam the asparagus in a steamer basket for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a garlic clove (peeled) for about 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add the nonfat Greek yogurt and teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a savory dinner featuring a perfectly seared salmon fillet paired with bright, crisp steamed asparagus and a creamy garlic cauliflower mash enriched with a hint of Greek yogurt. This dish promises a harmonious balance of flavors and textures, ideal for a nutritious meal.

NUTRITION

481kcal
Protein
45.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just opaque in the center.

  • 3

    Meanwhile, steam the asparagus in a steamer basket for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets along with a garlic clove (peeled) for about 8-10 minutes until very soft.

  • 5

    Transfer the steamed cauliflower and garlic to a bowl, add the nonfat Greek yogurt and teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.