Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant baby spinach, finished with creamy avocado and a hint of olive oil. This breakfast is both satisfying and nourishing, perfect for fueling your morning routine.

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NUTRITION

402kcal
Protein
33.9g
Fat
25.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

2 links Turkey Sausage (~100g)

1 cup Baby Spinach (~30g)

1 half Avocado (~100g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the baby spinach. Stir gently and cook until the spinach wilts and the eggs begin to set, about 3-4 minutes.

  • 4

    Remove the skillet from heat and transfer the scramble to a plate.

  • 5

    Top with sliced avocado and season with salt and pepper to taste. Serve immediately.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant baby spinach, finished with creamy avocado and a hint of olive oil. This breakfast is both satisfying and nourishing, perfect for fueling your morning routine.

NUTRITION

402kcal
Protein
33.9g
Fat
25.4g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

2 links Turkey Sausage (~100g)

1 cup Baby Spinach (~30g)

1 half Avocado (~100g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the baby spinach. Stir gently and cook until the spinach wilts and the eggs begin to set, about 3-4 minutes.

  • 4

    Remove the skillet from heat and transfer the scramble to a plate.

  • 5

    Top with sliced avocado and season with salt and pepper to taste. Serve immediately.