Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and healthy scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach and red bell pepper, finished with a drizzle of olive oil and creamy avocado. Enjoy a satisfying start to your day with balanced flavors and textures in every bite.

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NUTRITION

380kcal
Protein
35.0g
Fat
23.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

0.75 link turkey sausage (42g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1 tablespoon olive oil (14g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to heat up.

  • 3

    Dice the red bell pepper and add it to the skillet, sautéing for about 1-2 minutes until it begins to soften.

  • 4

    Pour in the egg whites and add the turkey sausage, which has been chopped into bite-sized pieces. Stir gently to combine.

  • 5

    Add the spinach and continue to cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with the avocado, either sliced or cubed, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and healthy scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach and red bell pepper, finished with a drizzle of olive oil and creamy avocado. Enjoy a satisfying start to your day with balanced flavors and textures in every bite.

NUTRITION

380kcal
Protein
35.0g
Fat
23.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites (243g)

0.75 link turkey sausage (42g)

1 cup raw spinach (30g)

1/4 cup diced red bell pepper (38g)

1 tablespoon olive oil (14g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and allow it to heat up.

  • 3

    Dice the red bell pepper and add it to the skillet, sautéing for about 1-2 minutes until it begins to soften.

  • 4

    Pour in the egg whites and add the turkey sausage, which has been chopped into bite-sized pieces. Stir gently to combine.

  • 5

    Add the spinach and continue to cook until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with the avocado, either sliced or cubed, and serve immediately.