Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dinner offers a delightful balance of flavors, a satisfying crunch from the green beans, and the rich, savory taste of salmon, all brought together with a hint of lemon to brighten the dish.

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NUTRITION

498kcal
Protein
41g
Fat
23.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender but still crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon for a fresh burst of flavor, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dinner offers a delightful balance of flavors, a satisfying crunch from the green beans, and the rich, savory taste of salmon, all brought together with a hint of lemon to brighten the dish.

NUTRITION

498kcal
Protein
41g
Fat
23.7g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes or until desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until they are tender but still crisp, approximately 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice. Squeeze a lemon wedge over the salmon for a fresh burst of flavor, and serve immediately.