Fluffy Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Oat Pancakes

Delight in these wonderfully light and fluffy banana oat pancakes that deliver a perfect balance of wholesome carbs and high-quality protein. Each bite combines the natural sweetness of ripe banana with the nutty flavor of oats, enriched with a protein boost from egg whites, nonfat Greek yogurt, and protein powder. This versatile dish is ideal for any time of day, promising a satisfying and energizing meal.

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NUTRITION

462kcal
Protein
46.8g
Fat
4.6g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

4 large Egg Whites

1/4 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

1 tsp Baking Powder

1/2 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats and banana. Blend until a smooth batter forms.

  • 2

    Add the egg whites, nonfat Greek yogurt, vanilla protein powder, baking powder, and cinnamon to the blender. Blend again until all ingredients are well incorporated and the batter is smooth.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray it with cooking spray or use a small amount of oil if desired.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Spread lightly with the back of a spoon.

  • 5

    Cook until bubbles begin to form on the surface and the edges look set, about 2-3 minutes. Flip the pancake and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm. Enjoy your fluffy pancake stack as a nourishing breakfast, light lunch, or dinner!

Fluffy Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Banana Oat Pancakes

Delight in these wonderfully light and fluffy banana oat pancakes that deliver a perfect balance of wholesome carbs and high-quality protein. Each bite combines the natural sweetness of ripe banana with the nutty flavor of oats, enriched with a protein boost from egg whites, nonfat Greek yogurt, and protein powder. This versatile dish is ideal for any time of day, promising a satisfying and energizing meal.

NUTRITION

462kcal
Protein
46.8g
Fat
4.6g
Carbs
61.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

4 large Egg Whites

1/4 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

1 tsp Baking Powder

1/2 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats and banana. Blend until a smooth batter forms.

  • 2

    Add the egg whites, nonfat Greek yogurt, vanilla protein powder, baking powder, and cinnamon to the blender. Blend again until all ingredients are well incorporated and the batter is smooth.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray it with cooking spray or use a small amount of oil if desired.

  • 4

    Pour approximately 1/4 cup of batter per pancake onto the skillet. Spread lightly with the back of a spoon.

  • 5

    Cook until bubbles begin to form on the surface and the edges look set, about 2-3 minutes. Flip the pancake and cook for another 1-2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm. Enjoy your fluffy pancake stack as a nourishing breakfast, light lunch, or dinner!