Seared Salmon with Steamed Broccoli and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Herb Quinoa

Enjoy a vibrant dinner featuring perfectly seared salmon paired with a side of tender steamed broccoli and a refreshing lemon-herb quinoa. This dish delivers bright, zesty notes balanced with the richness of salmon, creating a meal that's as nourishing as it is flavorful.

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NUTRITION

448kcal
Protein
33.1g
Fat
21.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli (steamed)

1/2 cup Cooked Quinoa

1/4 Lemon

2 tbsp Fresh Parsley

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Rub with a little olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until the fish is cooked through and lightly browned.

  • 3

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 4

    In a small saucepan, warm the pre-cooked quinoa. Stir in minced garlic, a squeeze of lemon juice, and chopped parsley. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed broccoli and spoon the flavorful lemon-herb quinoa. Garnish with an extra drizzle of olive oil or fresh parsley if desired.

Seared Salmon with Steamed Broccoli and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon-Herb Quinoa

Enjoy a vibrant dinner featuring perfectly seared salmon paired with a side of tender steamed broccoli and a refreshing lemon-herb quinoa. This dish delivers bright, zesty notes balanced with the richness of salmon, creating a meal that's as nourishing as it is flavorful.

NUTRITION

448kcal
Protein
33.1g
Fat
21.1g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Broccoli (steamed)

1/2 cup Cooked Quinoa

1/4 Lemon

2 tbsp Fresh Parsley

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Rub with a little olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until the fish is cooked through and lightly browned.

  • 3

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 4

    In a small saucepan, warm the pre-cooked quinoa. Stir in minced garlic, a squeeze of lemon juice, and chopped parsley. Adjust seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed broccoli and spoon the flavorful lemon-herb quinoa. Garnish with an extra drizzle of olive oil or fresh parsley if desired.