Roasted Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Tomato Sauce

Enjoy a vibrant and hearty meal featuring tender roasted chicken breast seasoned with warming spices, complemented by a luscious, creamy tomato sauce enriched with a touch of Greek yogurt. This dish perfectly balances protein power with a flavorful, satisfying sauce ideal for any meal of the day.

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NUTRITION

321kcal
Protein
45g
Fat
9.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Canned Diced Tomatoes

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup diced Yellow Onion

1 tsp Olive Oil

Spices (Cumin, Paprika, Garlic Powder, Salt, Black Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub with olive oil, then season generously with cumin, paprika, garlic powder, salt, and black pepper.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

  • 4

    While the chicken is roasting, heat a small pan over medium heat. Sauté the diced onions until translucent, about 3-4 minutes.

  • 5

    Add the canned diced tomatoes to the onions and simmer for 5 minutes to meld the flavors.

  • 6

    Remove the pan from heat and stir in the Greek yogurt to create a creamy tomato sauce. Adjust seasoning if needed.

  • 7

    Once the chicken is cooked, slice it and serve topped with the warm, creamy tomato sauce.

Roasted Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Creamy Tomato Sauce

Enjoy a vibrant and hearty meal featuring tender roasted chicken breast seasoned with warming spices, complemented by a luscious, creamy tomato sauce enriched with a touch of Greek yogurt. This dish perfectly balances protein power with a flavorful, satisfying sauce ideal for any meal of the day.

NUTRITION

321kcal
Protein
45g
Fat
9.2g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Canned Diced Tomatoes

1/4 cup Plain Nonfat Greek Yogurt

1/4 cup diced Yellow Onion

1 tsp Olive Oil

Spices (Cumin, Paprika, Garlic Powder, Salt, Black Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub with olive oil, then season generously with cumin, paprika, garlic powder, salt, and black pepper.

  • 3

    Place the seasoned chicken breast on a baking sheet and roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

  • 4

    While the chicken is roasting, heat a small pan over medium heat. Sauté the diced onions until translucent, about 3-4 minutes.

  • 5

    Add the canned diced tomatoes to the onions and simmer for 5 minutes to meld the flavors.

  • 6

    Remove the pan from heat and stir in the Greek yogurt to create a creamy tomato sauce. Adjust seasoning if needed.

  • 7

    Once the chicken is cooked, slice it and serve topped with the warm, creamy tomato sauce.