Protein Banana Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Banana Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein Banana Pancakes with Warm Caramelized Bananas

Enjoy these light and fluffy protein banana pancakes, made with rolled oats, egg whites, and a scoop of vanilla whey protein powder. Topped with warm, caramelized banana slices and a hint of honey and cinnamon, this dish is perfectly balanced for a clean eating meal that fuels your day.

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NUTRITION

515kcal
Protein
46.4g
Fat
5.2g
Carbs
76.9g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana (for batter)

2 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

1/2 medium Banana (for topping)

1 tsp Honey

1/4 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, protein powder, baking powder, and almond milk. Blend until you achieve a smooth batter consistency.

  • 2

    Let the batter sit for 5 minutes to allow the oats to absorb the liquid slightly.

  • 3

    Warm a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 4

    Pour the batter onto the skillet forming small pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Meanwhile, in a small pan over medium heat, add the 1/2 banana slices with honey and a sprinkle of cinnamon. Stir occasionally to caramelize the banana slices gently for about 2-3 minutes.

  • 7

    Stack the pancakes on a plate and top with the warm caramelized banana slices.

  • 8

    Serve immediately and enjoy your protein-packed, delicious meal.

Protein Banana Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Banana Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Protein Banana Pancakes with Warm Caramelized Bananas

Enjoy these light and fluffy protein banana pancakes, made with rolled oats, egg whites, and a scoop of vanilla whey protein powder. Topped with warm, caramelized banana slices and a hint of honey and cinnamon, this dish is perfectly balanced for a clean eating meal that fuels your day.

NUTRITION

515kcal
Protein
46.4g
Fat
5.2g
Carbs
76.9g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana (for batter)

2 large Egg Whites

1 scoop Vanilla Whey Protein Powder

1/4 tsp Baking Powder

1/4 cup Unsweetened Almond Milk

1/2 medium Banana (for topping)

1 tsp Honey

1/4 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg whites, protein powder, baking powder, and almond milk. Blend until you achieve a smooth batter consistency.

  • 2

    Let the batter sit for 5 minutes to allow the oats to absorb the liquid slightly.

  • 3

    Warm a non-stick skillet over medium heat and lightly coat with cooking spray if needed.

  • 4

    Pour the batter onto the skillet forming small pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes and cook for an additional 2 minutes until golden brown and cooked through.

  • 6

    Meanwhile, in a small pan over medium heat, add the 1/2 banana slices with honey and a sprinkle of cinnamon. Stir occasionally to caramelize the banana slices gently for about 2-3 minutes.

  • 7

    Stack the pancakes on a plate and top with the warm caramelized banana slices.

  • 8

    Serve immediately and enjoy your protein-packed, delicious meal.