Creamy Spiced Chicken and Lentil Simmer

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken and Lentil Simmer

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken and Lentil Simmer

Enjoy a warming, velvety simmer that brings together tender chicken breast and hearty lentils in a spiced, creamy broth. The infusion of coconut milk with aromatic ginger, garlic, and a blend of cumin and turmeric creates a delightful balance of savory and mildly sweet flavors, perfect for a comforting meal any time of day.

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NUTRITION

337kcal
Protein
38.0g
Fat
8.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Lentils

1/4 cup Light Coconut Milk

1/4 cup Diced Tomatoes

1 cup Spinach

1/4 small Onion, diced

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Ground Cumin

1 tsp Ground Turmeric

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 4 oz chicken breast with salt, pepper, and a pinch of turmeric.

  • 2

    In a small saucepan or skillet, lightly sauté the diced onion, minced garlic, and grated ginger over medium heat until softened.

  • 3

    Add the seasoned chicken to the pan and cook until lightly browned on all sides, about 3-4 minutes per side.

  • 4

    Stir in the ground cumin and remaining ground turmeric, allowing the spices to become fragrant.

  • 5

    Pour in the light coconut milk, diced tomatoes, and cooked lentils. Bring the mixture to a gentle simmer.

  • 6

    Let the simmer cook for 5-7 minutes until the flavors meld together and the chicken is cooked through.

  • 7

    Fold in the fresh spinach and allow it to wilt in the warm broth.

  • 8

    Taste and adjust seasonings with salt and pepper before serving.

Creamy Spiced Chicken and Lentil Simmer

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken and Lentil Simmer

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken and Lentil Simmer

Enjoy a warming, velvety simmer that brings together tender chicken breast and hearty lentils in a spiced, creamy broth. The infusion of coconut milk with aromatic ginger, garlic, and a blend of cumin and turmeric creates a delightful balance of savory and mildly sweet flavors, perfect for a comforting meal any time of day.

NUTRITION

337kcal
Protein
38.0g
Fat
8.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Lentils

1/4 cup Light Coconut Milk

1/4 cup Diced Tomatoes

1 cup Spinach

1/4 small Onion, diced

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Ground Cumin

1 tsp Ground Turmeric

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 4 oz chicken breast with salt, pepper, and a pinch of turmeric.

  • 2

    In a small saucepan or skillet, lightly sauté the diced onion, minced garlic, and grated ginger over medium heat until softened.

  • 3

    Add the seasoned chicken to the pan and cook until lightly browned on all sides, about 3-4 minutes per side.

  • 4

    Stir in the ground cumin and remaining ground turmeric, allowing the spices to become fragrant.

  • 5

    Pour in the light coconut milk, diced tomatoes, and cooked lentils. Bring the mixture to a gentle simmer.

  • 6

    Let the simmer cook for 5-7 minutes until the flavors meld together and the chicken is cooked through.

  • 7

    Fold in the fresh spinach and allow it to wilt in the warm broth.

  • 8

    Taste and adjust seasonings with salt and pepper before serving.