Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light and protein-packed meal featuring fluffy scrambled eggs enriched with extra egg whites for a protein boost. Fresh sautéed spinach and juicy cherry tomatoes add vibrant color, savory flavor, and a burst of freshness, making this dish both nutritious and satisfying.

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NUTRITION

374kcal
Protein
32.8g
Fat
24.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup baby spinach

5 cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the 4 whole eggs and add the 2 egg whites into a bowl. Whisk together until well combined, adding a pinch of salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the baby spinach and halved cherry tomatoes into the skillet. Sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Pour the egg mixture into the skillet with the vegetables. Let it sit for a few seconds before gently stirring to create soft curds.

  • 5

    Continue cooking and stirring occasionally until the eggs are softly set and still slightly moist. Adjust seasoning with additional salt and pepper if desired.

  • 6

    Serve immediately while hot for a delightful, protein-rich meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy a light and protein-packed meal featuring fluffy scrambled eggs enriched with extra egg whites for a protein boost. Fresh sautéed spinach and juicy cherry tomatoes add vibrant color, savory flavor, and a burst of freshness, making this dish both nutritious and satisfying.

NUTRITION

374kcal
Protein
32.8g
Fat
24.8g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 cup baby spinach

5 cherry tomatoes

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the 4 whole eggs and add the 2 egg whites into a bowl. Whisk together until well combined, adding a pinch of salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the baby spinach and halved cherry tomatoes into the skillet. Sauté for 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Pour the egg mixture into the skillet with the vegetables. Let it sit for a few seconds before gently stirring to create soft curds.

  • 5

    Continue cooking and stirring occasionally until the eggs are softly set and still slightly moist. Adjust seasoning with additional salt and pepper if desired.

  • 6

    Serve immediately while hot for a delightful, protein-rich meal.